Health and Wellness Coaching
I eat a lot of rice, and this vegan Mexican tomato rice is one of my favorites! There are so many different ways to cook rice, but I never get tired of this delicious recipe!I often eat brown rice as it is a complete carb, …
This vegan lentils and chickpeas stew is one of those dishes I make all winter long. Lentils and chickpeas, like all legumes, are an excellent source of protein. In 1 cup of cooked brown lentils, there is 18 g of protein and just 36 g of …
This vegan pear farro salad is divine! Farro is one of my favorite grains; it is hardy and perfect for salads, served warm as a side dish, or a pilaf. I made this recipe from the Food Network Magazine as a warm side dish as well, and …
Cauliflower and Leeks Soup with Wild Mushrooms Ingredients 1 tablespoon extra virgin olive oil 2 leeks, thinly sliced and well washed 1 big head cauliflower (about 4 to 5 cups), cut into chunks 2 tablespoons minced garlic 5 cups vegetable broth, or water sea salt …
Happy Valentine’s Day! I love Indian food, and this vegan spiced Indian rice is a staple in my diet. I make this rice even if I am not making other Indian dishes to accompany it. It makes the whole house smells divine! It takes …
To me, gomasio (or gomashio) is like a blast from the past, to when I was a teenager and committed to a macrobiotic diet for a whole year.I remember not liking it in the beginning. Also, I didn’t really understand why everybody would sprinkle it …
You will love this recipe! This is a recipe that never disappoints and everybody loves it! I no longer make the tadka separately, instead, I sauteed the onions, garlic, and chile, and as soon as they are transparent and fragrant I add the vegetables, water, and homemade …
Light and delicious! This easy ribbon carrot and parsnip salad recipe is the perfect salad for a low-carb dinner. This recipe is from the Food Network Magazine; and I made several variations of it, adding zucchini, or beets, cranberries, walnut instead of almonds. No matter …