Health and Wellness Coaching

Month: March 2018

Vegan Brazilian Black Bean Soup

Vegan Brazilian Black Bean Soup

  Winter is the time I indulge in soups and chili. The warmness, richness, and comfort these foods bring to me give me the strength to endure the long winter months. I love winter. I do not need incentives or rewards to endure the cold weather, […]

Vegan Sauteed Winter Greens

Vegan Sauteed Winter Greens

This easy vegan sauteed winter greens is excellent as it is, or with grains such as millet, rice, and quinoa; or with beans, like white beans or chickpeas. This recipe is from the Food Network Magazine. Vegan Sauteed Winter Greens Ingredients   3 tablespoons extra […]

Almond and Apricot Rice

Almond and Apricot Rice

This almond and apricot rice recipe was adapted from the magazine Good Housekeeping. Unfortunately, I did not know what year, I just had the page. I “veganized” it by substituting the chicken broth to vegetable broth. It is delicious and I am very happy I […]

Vegan Refried Kidney Beans

Vegan Refried Kidney Beans

   I am a recipe hoarder! I never let a package or a magazine be thrown away without snapping a picture of a potential recipe. Even if it is not vegan as in this case. I can always adapt and change the items I do not want […]

Vegan Quinoa Tabbouleh Salad

Vegan Quinoa Tabbouleh Salad

This vegan quinoa tabbouleh salad makes an excellent salad for a picnic. This recipe is the same as the original except instead of bulgur it is quinoa, and I also added some sunflower seeds as it adds a fantastic texture and flavor. I often make […]

Raw Vegan Coconut Cream Energy Bites

Raw Vegan Coconut Cream Energy Bites

I love these raw vegan coconut cream energy bites!And I am definitely making this recipe again. I dusted the balls with maca, shredded coconut, and cocoa powder. I bought this maca powder from Trader Joe’s, and it has a recipe o the package. I never […]