Health and Wellness Coaching

Month: May 2018

Summer Grilled Vegetables Salad

Summer Grilled Vegetables Salad

The best thing about this delicious summer grilled vegetables and potato salad recipe is how easy it is to make; and so fast too! I don’t remember where and how I got this recipe, but I do remember loving it and making it all summer […]

Vegan, Gluten-Free, and Refined Sugar-Free Coconut Cookies

Vegan, Gluten-Free, and Refined Sugar-Free Coconut Cookies

Today was such a beautiful sunny day in NYC! So I had to make my favorite ice cream sandwich with these vegan, gluten-free, and refined sugar-free coconut cookies. The perfect weather for Memorial Day weekend: hot and low humidity.  As summer is so close and […]

Grilled Asparagus with Orange Vinaigrette

Grilled Asparagus with Orange Vinaigrette

I don’t think there is a better recipe for asparagus than this one. I can have this orange citrus vinaigrette every single day and would not get bored. It is so good! This recipe is from Saveur Magazine Ingredients  Servers 4 2 oranges, preferably navel […]

Vegan Tofu Palak

Vegan Tofu Palak

  I love palak! Everything Indian is so good. The flavors in this creamy dish are vibrant and the texture so smooth and perfect. The ingredients are pretty much the same as a saag dish, and in the past, I thought palak was the same as saag […]

Coconut Brown Rice with Peas

Coconut Brown Rice with Peas

This vegan coconut and peas brown rice is such a delicious side dish! Who knew this combination would work so well together! At this point, I truly believe that anything with the name “coconut” in it, including my dog, is delicious! Ingredients 1 teaspoon coconut oil […]

Cauliflower and Kale Stew

Cauliflower and Kale Stew

    Vegan Cauliflower and Kale Stew I love this stew! It is very much like an Indian curry, and everything Indian is so good. There are lots of different  flavors in this creamy dish are vibrant dish, and the texture so smooth and perfect. […]

Vegan Pineapple Fried Rice with Tofu

Vegan Pineapple Fried Rice with Tofu

What a delicious surprise this vegan pineapple fried rice with tofu!!! I got this recipe from a package of the Carolina Jasmine rice. Very often I find amazing recipes on the boxes of products I usually buy such as rice, flours, legumes, etc., so I […]