Health and Wellness Coaching

Month: June 2018

Vegan Massaged Kale and Mango Salad

Vegan Massaged Kale and Mango Salad

This healthy and delicious vegan massaged kale and mango salad is one of the recipes I make all the time and have no idea how I got it. It is from the Food Network for sure. I did change it a bit, by adding onions, apple […]

Arugula, Tomato and Peach Salad

Arugula, Tomato and Peach Salad

     This arugula, tomato and peach salad recipe is THE summer must-have salad. It is so refreshing and delicious! The spiciness of baby arugula, the intense taste of ripe Heirloom tomatoes (local of course!) and the sweetness of summer peaches is the best combination […]

Vegan Corn with Scallion Butter

Vegan Corn with Scallion Butter

Every time I make this corn with scallion vegan butter I double the recipe. This way I can use it with other dishes like rice, cornbread, and roasted vegetables. It is soo good! Try this delicious scallion butter over grilled corn. Corn with Scallion Vegan […]

Vegan Vegetable Chili with Cornbread

Vegan Vegetable Chili with Cornbread

Nothing better than a hot and spicy vegan vegetable chili with cornbread cooked on top of it, in the winter months (or in any season), especially when there is snow storm coming up! I really love this chili! This is a simple recipe, so I […]

Vegan Lentil Salad

Vegan Lentil Salad

My love for lentils is infinite, and I absolutely love this lentil salad in the summer! I don’t know if it is because they are just delicious or because I know I can cook them in less than half an hour! And without soaking overnight! […]

Homemade Vegan Spiced Granola

Homemade Vegan Spiced Granola

    I love how easy and fun it is to make this vegan homemade spiced granola. Every time I make a new batch, it is different in some way: the amount of sweetness, the spices blend… The problem is that sometimes I come up […]

Black Bean and Corn Salad

Black Bean and Corn Salad

My favorite vegan black bean and corn salad recipe! This salad recipe is a keeper. So delicious, easy to make and versatile. You can add any vegetable and it will always taste good! This is my basic version. I often add shredded carrots and zucchini, […]

Easy Spanish Quinoa with Olives Recipe

Easy Spanish Quinoa with Olives Recipe

This Spanish quinoa with olives recipe was a nice surprise! This easy Spanish quinoa with olives side dish came out divine! I was so skeptical about this recipe as I thought rice would be a much better choice instead of quinoa.   How wrong I […]