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Massaged Kale and Mango Salad
Prep Time
15 mins
 
Course: Salad
Ingredients
  • 1 bunch kale black kale is especially good, stalks removed and discarded, leaves thinly sliced
  • 1 lemon juiced
  • 1/4 cup extra-virgin olive oil plus extra for drizzling
  • 1 tablespoon apple cider vinegar
  • sea salt
  • 2 teaspoons maple syrup
  • Freshly ground black pepper
  • 1 mango diced small (about 1 cup)
  • 1/4 cup thinly sliced red onions about half of a small onion
  • Small handful toasted pepitas pumpkin seeds, about 2 rounded tablespoons
Instructions
  1. In a large serving bowl, add the kale, half of the lemon juice, a drizzle of oil and a little sea salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
  2. In a small bowl, whisk the apple cider vinegar, the remaining lemon juice with the maple syrup and lots of freshly ground black pepper. Slowly add the 1/4 cup of oil while whisking until a dressing forms. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.