Hi, I’m Luciane! Think of me as your go-to, organized friend who helps you cut through the chaos and find clarity, direction, and purpose—one intentional step at a time, through the power of coaching.
I am a Health and Wellness coach and Certified Health Counselor, AADP, and I dedicate myself to all things health, food, and fitness related. My mission is to assist people to improve their health and happiness. I support their journey to enjoy balanced and healthy lives through education on stress management, cravings, food allergies, and detoxification diets.
I integrate all the different dietary theories, everything from the traditional to the scientific, from the east to the west. From the traditions of macrobiotics, Ayurveda, and Chinese medicine, to modern dietary methods like raw foods, juicing, Keto, Paleo, among other tactics.
I help people design intentional lives, crush their goals, and reach their full potential through coaching.
I help people design intentional lives, crush their goals, and reach their full potential through coaching.
I want to show you that with the right support, you can grow into the most vibrant, empowered version of yourself. Life’s transitions are powerful catalysts for transformation, and together, we’ll navigate everything from purpose and wellbeing to relationships, career, money, and life after loss—because everything in your life is interconnected, and you deserve a coach who sees the bigger picture.
We’ll dive into the real work: practicing authentic self-care, building lasting habits, creating a life you don’t feel the need to escape from, developing self-awareness, and finding joy in staying well. We’ll work on honoring your boundaries, improving communication, and giving yourself permission to evolve—while loving and celebrating the version of you that’s here today.
Through thoughtful, compassionate, and creative conversations, we’ll work together to create a life that aligns with your values, helps you hit your goals, and empowers you to be the best version of yourself.
I’m here to help you untangle life’s chaos with clarity and purpose, so you don’t have to navigate it all alone. Let’s figure it out together.
Respecting our uniqueness
I teach the absolute importance of discovering a diet that supports the individual. So this discovery process is not based on any one particular theory, and variations in lifestyle, age, cravings, ethnicity, and geographical location. We need a diet tailored to the bio-individuality of each human being.
I received training to practice Health Counseling from The Institute of Integrative Nutrition. And in 2010 became certified in Food Therapy through the Natural Gourmet Institute with a focus on a plant-based diet. For many years I have worked with private clients as a personal chef; cooking for people with food allergies and intolerances, special diets, and helping them to achieve their ideal weight. I am passionate about cooking and nutrition! I am very fortunate to have worked with so many amazing chefs and clients!
What makes my approach to healing unique is my health struggles. If you want to lose weight, be active while suffering from fibromyalgia, have food allergies or intolerances. I understand your frustration, pain, and limitations. For many years I struggled with food tolerances, anxiety, and depression for many years. I have degenerative disc disease and chronic pain. And I was once overweight and have tried many diets, and detoxes. In my journey, I have learned that through yoga, meditation, and energy healing it is possible to live a balanced life despite all the difficulties. I believe that our healing journey unites us, and we together can become happier, stronger, and healthier.
Training
- Institute for Integrative Nutrition Partnered with Columbia University
Holistic Health Counselor- AADP, 2007-2008 - Natural Gourmet Institute
Food Therapy – October 2009 – June 2010 - Reiki 1 and 2 Practitioner – Reiki University – 2006
- Yin Yoga Teacher Training – Wake Up Yoga – 2019
- Yoga Therapy Teacher Training – The Yoga School NY – April 2019 – May 2020
- Recovery Coach from California Consortium of Addiction Programs and Professionals (CCAPP) – May 2020
- Posture Alignment Specialist – Egoscue Institute – April, 2021