How a Health and Wellness Coach Can Help You
My health and wellness coaching program is a holistic approach to wellness. The journey to a healthy life might start with what you put on your plate, but it doesn’t stop there. I help people achieve not just their health goals, but also how to attain a balanced life.
There are several silent stressors in life that can cause serious diseases. Stress, lack of quality sleep, anxiety, food intolerances and sensitivities, allergies, and the list goes on and on!
Identifying the root cause of our problems is the best way to heal, and here is how holistic coaching can integrate all aspects of our unique journey towards a healthy life.
Health and well being exist when all elements of your complex self – mental, spiritual, and physical – are in harmony. Together we will identify and prioritize your wellness goals, and find healthy, sustainable, and effective ways to achieve them.
BODY: weight loss or gain, chronic pain, allergies, a diet and workout plans based on your needs and lifestyle, mobility and posture alignment
MIND: Yin Yoga and Yoga Therapy, mindfulness, and meditation
SPIRIT: Energy Healing (Reiki and Johrei)