My 2022 Fitness Goals
From all the hard lessons 2021 taught me, the most important one is to never take my health for granted and to make my physical and mental health my highest…
Got Vitamin D?
Vitamin D Vitamin D is produced naturally through sunlight synthesis on our skin. When I was little I never wore sunscreen and got much of this important nutrient through sun…
Homemade Vegan Moisturizer Facial Cream
Winter is THOUGH on my skin! And this DIY ultra moisturizing natural face lotion is essential for my hands. There is absolutely nothing that can keep my skin hydrated.…