health coaching

THE PROGRAM COVERS

  • Recommended macronutrient breakdown
  • Customized food and portion
  • Vegan Meal Plan
  • Pre and Post-Training Meal Suggestions
  • Customized Cardio Plan
  • Customized Strength Training Plan (home or gym)
  • Email and texting support

In our weekly sessions you will learn

  • How to make simple and lasting lifestyle changes
  • How to be healthy on the go, travel, parties, and holidays
  • How to add healthier foods into your diet
  • How to make better food choices at restaurants and parties
  • How to manage cravings
  • What is healthy eating and how it relates to mood and stress
  • Recipes and cooking classes
  • Menu planning and meal prep
  • How to take care of your digestive wellness
  • How to boost your immune system
  • Changing your relationship to food

yoga therapy

This mindfulness class is based on Yoga Therapy, which is a modality specifically designed to address your health conditions and challenges.

What is Yoga Therapy?

“Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

— Definition of Yoga Therapy from the International Association of Yoga Therapists, www.iayt.org

Yoga Therapy is a customized private Yoga session to support you with challenges at every stage of life, leading you on your path toward inner peace and personal healing.

It is a gentle practice that combines Yogic techniques to guide the client through an individualized practice that promotes wellness for body and mind. Sessions may include physical poses, breathing practices, meditation, guided relaxation, Yoga philosophy, visualization and meditation, stress-reduction techniques, and regulation of the nerve system, all adapted to suit the client’s condition and goals.

Sessions are 30 minutes and your first session will include an intake and evaluation.