Health and Wellness Coaching
From all the hard lessons 2021 taught me, the most important one is to never take my health for granted and to make my physical and mental health my highest priority. My 2022 fitness goals are very basic: build back the muscle I lost to …
Vitamin D Vitamin D is produced naturally through sunlight synthesis on our skin. When I was little I never wore sunscreen and got much of this important nutrient through sun exposure. But since the mid 90’s I’ve avoided sunbathing (or any sun exposure) because I …
Winter is THOUGH on my skin! And this DIY ultra moisturizing natural face lotion is essential for my hands. There is absolutely nothing that can keep my skin hydrated. From head to toe, every inch of my body gets parched during the long winter months. …