Being healthy is really about the cumulative effect of all the small decisions we make every day. It is about the choices we make when we buy groceries, the words we speak to our co-workers, loved ones, and peers, our perspective on the world, and what we choose to focus our time, energy, and thoughts.
Food alone does not make you healthy. But when you make health a priority by turning it into a lifestyle rather than a chore – thinking big picture and long-term – it becomes a lot easier to maintain because healthy living becomes a part of who we are.
As a health coach, it is my job to support you to overcome a wide range of problems, from food allergies and weight loss to fears, stress, anxiety, and chronic pain. You will learn to develop healthy coping techniques that meet your specific needs.
In order o be healthy we need to understands that the effect of pain on your relationships, careers, and spirituality is just as important to your health as diet and exercise. As a health and wellness coach I will help you mindfully observe your thoughts and feelings so that you can consciously make healthy choices that support your whole self.