who is coaching for
Coaching is for you if:
- You’re ambitious, perfectionistic, or tend to overthink — and you’re craving a practical, grounded approach to meaningful change.
- You’re feeling overwhelmed, no matter the reason, and need support finding your way forward.
- You’re navigating a big life transition — in your career, relationships, health, sense of purpose, or finances.
- You’re doing well on the surface, but inside you’re feeling disconnected, stuck, or unfulfilled.
- You’re rebuilding after a major loss — whether it’s a loved one, a pet, a job, a relationship, or a part of your identity.
- You’re ready to live with more purpose, meaning, and intention.
- You have a goal in mind and you’re prepared to show up and do the work to achieve it.
What You’ll Gain
- Clarity about what you want and how to get there
- Alignment with your values, goals, and deeper purpose
- Awareness of what authentic self-care means to you — and how to practice it regularly
- Tools for building sustainable habits and making lasting behavior changes
- Confidence in designing a life that feels intentional, fulfilling, and true to you
- Accountability and follow-through on the promises you make to yourself
- Improvements in productivity, balance, mental/emotional wellbeing, and physical health
- Healthy boundaries, both internally and in your relationships
- Greater self-awareness, self-worth, self-trust, and self-confidence
What’s Included
Before We Begin
- A detailed intake assessment to guide our work together
- A clear coaching agreement outlining expectations and commitments
Between Sessions
- Optional text, email, or chat support
- Relevant tools, worksheets, or exercises tailored to your goals
After Our Work Together
Your journey doesn’t end when our sessions do. You’ll receive:
- Invitations to future coaching workshops and events to support your ongoing growth
- Access to continued one-on-one coaching at a special discounted rate of just $45 per session
What You’ll Need
Coaching is most effective when you’re ready to show up fully. This process requires your time, energy, and commitment — and I’ll be right there to guide you every step of the way.
Time Commitment Guidelines:
To support consistent progress, coaching packages must be used within the following timeframes:
- Power Hour – to be used within 1 month of purchase
- 3-Session Package – to be used within 2 months
- 6-Session Package – to be used within 3 months
- 12-Session Package – to be used within 6 months
Unless otherwise agreed, sessions must be used within these windows to ensure the best results.
my approach
My work is grounded in a whole-person approach to well-being. In addition to coaching, I draw from over a decade of experience in yoga and posture alignment therapy through the Egoscue Method. These practices support not only physical alignment and relief from chronic pain, but also help clients reconnect with their bodies, manage stress, and create sustainable habits from a place of awareness.
Whether you’re rebuilding after burnout, healing from loss, or striving toward a big goal, we’ll bring the body into the process — because lasting change happens when the mind and body work together.
This mindfulness class is based on Yoga Therapy, which is a modality specifically designed to address your health conditions and challenges.
What is Yoga Therapy?
“Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”
— Definition of Yoga Therapy from the International Association of Yoga Therapists, www.iayt.org
Yoga Therapy is a customized private Yoga session to support you with challenges at every stage of life, leading you on your path toward inner peace and personal healing.
It is a gentle practice that combines Yogic techniques to guide the client through an individualized practice that promotes wellness for body and mind. Sessions may include physical poses, breathing practices, meditation, guided relaxation, Yoga philosophy, visualization and meditation, stress-reduction techniques, and regulation of the nerve system, all adapted to suit the client’s condition and goals.
Sessions are 30 minutes and your first session will include an intake and evaluation.