Health and Wellness Coaching
This vegan lentils and chickpeas stew is one of those dishes I make all winter long. Lentils and chickpeas, like all legumes, are an excellent source of protein. In 1 cup of cooked brown lentils, there is 18 g of protein and just 36 g of …
Quinoa for breakfast, lunch, and dinner! This vegan quinoa salad with chickpeas is a complete meal, making a great lunch or dinner. This superfood is a must in my diet, I have it all year round. This salad is super easy and one of my favorites …
Today is a soup day! It is been so cold in New York! Nothing like a nice hot soup… and as always I added a few drops of hot sauce for some extra heat. I love peppers and hot chilis, especially in the winter as …