Health and Wellness Coaching
Seasonal Recipes
This is one of those recipes you go back to over and over again. I have made these energy balls for years! I love to take them to the beach, or having a couple of them before working out. They are very filling, and I …
This is a truly nutty, fresh, and delicious vegan almond rice with spinach and artichokes! If you, like me, are looking for a wholesome, flavor-packed vegan side dish that’s both easy to make and packed with flavor, this vegan almond rice with spinach and artichokes …
This barley salad with corn and zucchini is one of my favorites summer salads! I love sometimes grilling the vegetables instead of cooking. It is so easy and fast to make! It also makes an excellent side dish served warm, without the dressing I squeeze …
This simple yet delicious spaghetti squash with scallions and ginger side dish is a healthy option for a light dinner. It is anti-inflammatory, has low-carbs and calories, and is super easy to make. I love having spaghetti squash when I want something filling and …