Health and Wellness Coaching

Spring

Seasonal Recipes

Vegan Risotto with Peas, Asparagus, and Mint

Vegan Risotto with Peas, Asparagus, and Mint

Here it is! A healthy vegan risotto with high protein peas, asparagus, and mint. So perfect! And so good! I love the traditional risotto rice, and even though I avoid refined grains, from time to time, I make a classic recipe. But this spring-themed whole-grain […]

The Best Vegan Paleo Chai Granola

The Best Vegan Paleo Chai Granola

I was at Fairway the other day, buying some rolled oats on their bulk section and saw this vegan paleo chai granola. It was so colorful I had to buy some to try. I love granolas, trail mixes, and granola bars. These snacks are packed […]

Got Vitamin D?

Got Vitamin D?

Vitamin D Vitamin D is produced naturally through sunlight synthesis on our skin. When I was little I never wore sunscreen and got much of this important nutrient through sun exposure. But since the mid 90’s I’ve avoided sunbathing (or any sun exposure) because I […]

Vegan Takeout-Style Sesame Noodles

Vegan Takeout-Style Sesame Noodles

This vegan takeout-style sesame noodles is one of those classic recipes you must make. I got this recipe from the New York Times newsletter some time ago. When I read the ingredients and saw that it called for sesame paste, I was intrigued. I never […]

Vegan and Gluten-Free Almond-Raspberry Cookies

Vegan and Gluten-Free Almond-Raspberry Cookies

My favorite vegan and gluten-free almond-raspberry sandwich cookies! This recipe was veganized, adapted, and made gluten-free from a recipe I received from the New York Times newsletter I got a while ago. You can’t tell the difference! They are identical to the original buttery cookies. […]

Vegan Red Lentil Soup

Vegan Red Lentil Soup

This vegan curried red lentil soup with toasted coconut is a nostalgic dish for me. I used to go quite often to a restaurant called Spice Cove in the Village. They had a great fixed price menu, which had many options and an excellent price. […]

Vegan Energy Bowl

Vegan Energy Bowl

The moment I saw this vegan energy bowl recipe on a Yoga Journal Magazine I knew it was exactly what I needed: a highly nutritious and delicious dish. I love having bowls for lunch and dinner. You can change the ingredients and add different vegetables […]

Vegan and Gluten-Free Strawberry Crostata

Vegan and Gluten-Free Strawberry Crostata

There are many delicious and easy desserts, but this vegan and gluten-free strawberry crostata is my favorite. I love everything about it! It is gorgeous! I love the bright color of the strawberries, the texture of the crispy crust, and the messy congealed and sticky […]

Vegan Tofu Pad Thai

Vegan Tofu Pad Thai

This recipe is the best recipe for vegan tofu pad thai I have tried. I found this recipe online a long time ago; I believe it was from the New York Times. Since then, I have made it countless times. It is one of those […]

How to make Homemade Dried Apples

How to make Homemade Dried Apples

I don’t know why it took me so long to start making my own homemade dried apples. It is the easiest thing in the world! In my neighborhood, there is a small market that sells $1 bags of ugly fruits and vegetables, which is a […]