Health and Wellness Coaching

Spring

Vegan Rigatoni and Cauliflower al Forno

Vegan Rigatoni and Cauliflower al Forno

Cauliflower is one of my favorite vegetables, and growing up my mom would make several dishes with it. My all-time favorite was a casserole made with lots of cream and cheese, not healthy at all, but very similar to this rigatoni al forno. So easy […]

Asian Quinoa Salad Recipe

Asian Quinoa Salad Recipe

Asian quinoa salad is delicious, packed with nutrients, and high-protein salad that is super easy to make. It takes no time to prepare and after you make it once, you won’t even need the recipe to follow. One of the main questions all vegans get […]

Vegan Lemon Pudding with Berries

Vegan Lemon Pudding with Berries

I was so pleased with this delicious vegan lemon pudding! It is surprisingly good, creamy and flavorful. I had some blueberries and strawberries that needed to be eaten as they were getting a little old. So I decided to go over my newsletters on my […]

Vegan Stuffed Sweet Potatoes

Vegan Stuffed Sweet Potatoes

These delicious vegan stuffed sweet potatoes are so good served with a bowl of rice and a green salad. The picture of this recipe on my phone and judging by the look I believe it is from the Food Network. I am so happy I […]

Vegan Spicy Caramel Popcorn

Vegan Spicy Caramel Popcorn

Delicious, sticky and sweet vegan spicy caramel popcorn! I saw this recipe a long time ago in a newspaper and took a picture of it with my phone. Usually, I don’t like sweet popcorn, but the thought of adding cayenne convinced me right away. I […]

Raw Vegan Chocolate Mousse

Raw Vegan Chocolate Mousse

For me, this delicious vegan chocolate mousse is one of those recipes I make all the time, for breakfast, dessert, or a healthy treat, it is a fabulous way to sustain me while satisfying my sweet tooth. This recipe is super simple to make, it […]

Easy Vegan Eggplant Enchiladas

Easy Vegan Eggplant Enchiladas

The best vegan enchiladas This easy vegan eggplant enchilada is one of my favorites recipes. I make them all the time, not just because they are delicious, but also so easy to make! The toasted almonds are an excellent addition; their texture contrasts perfectly with […]

Healthy Vegan Fudge

Healthy Vegan Fudge

You will love this fudge! It is delicious, healthy, and requires no cooking!I always keep a batch in the freezer because this is a great pre or post workout snack. It is almost like an energy bar! It has the right amount of calories coming […]

Tofu Chocolate and Peanut Butter Mousse

Tofu Chocolate and Peanut Butter Mousse

This delicious mousse couldn’t be easier and faster to make, not to mention delicious! For this recipe I used Swerve instead of powdered sugar. In the past I have used maple syrup and agave nectar, and both worked well. The only thing I had to […]

Vegan Dinner Rolls

Vegan Dinner Rolls

I love these vegan dinner rolls! They are super soft and easy to make, and I even use the same recipe for burger buns. I adapted this recipe from King Arthur Flour website, the “Big Batch,” which makes 24 rolls! I never tried the whole […]