Health and Wellness Coaching
Seasonal Recipes
What a lovely way to start 2018! Chickpeas are in season in late Autumn so I wasn’t looking or expecting to find them in January; but here they were, in a little local market in Hell’s Kitchen. It is so rare, so hard, so impossible to …
This vegan spicy tofu is a super easy and fast way to get dinner or lunch on the table when in a hurry! Pressing the tofu is the only thing that requires time, but it is not mandatory, I have made it without pressing and …
Quinoa for breakfast, lunch, and dinner! This vegan quinoa salad with chickpeas is a complete meal, making a great lunch or dinner. This superfood is a must in my diet, I have it all year round. This salad is super easy and one of my favorites …
I love how this vegan spicy tofu and vegetable lo mein came out! I make it quite often now as it takes no time to prepare. The best thing is that the same recipe can be made with all kinds of pasta, even gluten-free pastas …
This delicious side dish is so easy to make and full of flavor. I love to have it with rice and baked tofu or tempeh; also by adding some cooked quinoa and a citrus vinaigrette, it makes a beautiful quinoa salad! Bok Choy with Peppers …
Today is a soup day! It is been so cold in New York! Nothing like a nice hot soup… and as always I added a few drops of hot sauce for some extra heat. I love peppers and hot chilis, especially in the winter as …
This delicious vegan minestrone soup recipe was “veganized” from a magazine cut out.The recipe was very easy to make it vegan. I changed the chicken broth (used vegetable broth instead) and didn’t add cheese. I didn’t have fresh herbs, so I used dried instead. Not …
Quick and easy to make vegan chocolate pudding. And delicious! Ingredients serves 4 2 cups plain soy milk or homemade almond milk 2 tbsp cornstarch 1/4 cup raw cacao powder 1/4 cup vegan chocolate 3 tbsp sugar of choice 1 tbsp instant coffee …
These vegan lentil burger patties are perfect! They make a great light dinner. I don’t use burger buns, as it is perfectly delicious on its own. Instead of the buns try to use iceberg lettuce or pitta bread. Vegan Lentil Burgers Ingredients 3 cups of …
I am absolutely in love with this green salad with pickled shallots! I “veganized” it from a recipe I found in a Food Network Magazine last year. This salad is so delicious and perfect with any dish. I often make a double batch of the …