Health and Wellness Coaching

Tag: tofu

Vegan Energy Bowl

Vegan Energy Bowl

The moment I saw this vegan energy bowl recipe on a Yoga Journal Magazine I knew it was exactly what I needed: a highly nutritious and delicious dish. I love having bowls for lunch and dinner. You can change the ingredients and add different vegetables […]

Raw Vegan Chocolate Mousse

Raw Vegan Chocolate Mousse

For me, this delicious vegan chocolate mousse is one of those recipes I make all the time, for breakfast, dessert, or a healthy treat, it is a fabulous way to sustain me while satisfying my sweet tooth. This recipe is super simple to make, it […]

Tofu Chocolate and Peanut Butter Mousse

Tofu Chocolate and Peanut Butter Mousse

This delicious mousse couldn’t be easier and faster to make, not to mention delicious! For this recipe I used Swerve instead of powdered sugar. In the past I have used maple syrup and agave nectar, and both worked well. The only thing I had to […]

Vegan Carrot-Ginger Soup with Tofu

Vegan Carrot-Ginger Soup with Tofu

This vegan carrot-ginger soup with tofu is amazing! I made this recipe last week from an old Food Network Magazine. It was exactly what I needed: a light dinner, low-carbs, and calories, and high protein. What I love the most about this vegan soup is […]

Vegan Tofu Palak

Vegan Tofu Palak

  I love palak! Everything Indian is so good. The flavors in this creamy dish are vibrant and the texture so smooth and perfect. The ingredients are pretty much the same as a saag dish, and in the past, I thought palak was the same as saag […]

Vegan Pineapple Fried Rice with Tofu

Vegan Pineapple Fried Rice with Tofu

What a delicious surprise this vegan pineapple fried rice with tofu!!! I got this recipe from a package of the Carolina Jasmine rice. Very often I find amazing recipes on the boxes of products I usually buy such as rice, flours, legumes, etc., so I […]

Vegan Spicy Black Pepper Tofu

Vegan Spicy Black Pepper Tofu

This vegan spicy tofu is a super easy and fast way to get dinner or lunch on the table when in a hurry! Pressing the tofu is the only thing that requires time, but it is not mandatory, I have made it without pressing and […]

Vegan Spicy Tofu and Vegetable Lo Mein

Vegan Spicy Tofu and Vegetable Lo Mein

I love how this vegan spicy tofu lo mein came out!  I make it quite often as it takes no time to prepare. The best thing is that the same recipe can be made with all kinds of pasta, from rice to gluten-free, or with […]