Health and Wellness Coaching
This vegan and gluten-free kasha breakfast bowl is a delicious alternative to oatmeal. It is hearty, flavorful, and super easy to make. I love that it takes no time to cook it, and I can play with the consistency. When I cook kasha for breakfast …
The moment I saw this vegan energy bowl recipe on a Yoga Journal Magazine I knew it was exactly what I needed: a highly nutritious and delicious dish. I love having bowls for lunch and dinner. You can change the ingredients and add different vegetables …
This vegan lentils and chickpeas stew is one of those dishes I make all winter long. Lentils and chickpeas, like all legumes, are an excellent source of protein. In 1 cup of cooked brown lentils, there is 18 g of protein and just 36 g of …
I love this simple vegan vegetable chili! Enjoy it with rice or on its own. I always make a big batch and freeze it in pint containers so I can enjoy it for several days. Simple Vegan Vegetable Chili Ingredients 1 tablespoon olive oil 1 medium …