Health and Wellness Coaching
This avocado, mango and matcha smoothie is the trinity of goodness: vegan, gluten-free, and dairy-free. The combination of avocado and spinach deliver a rich flavor and a natural dose of healthy greens, not to mention more than a 100% of your daily dose of vitamins …
If you are not familiar with watercress this simple and easy watercress, avocado and oranges salad is a must-try! In this recipe the peppery flavor pairs great with the citrus and sweet oranges and the creaminess of avocado. All you need to know is that …
This gluten free and vegan chilled avocado soup recipe is an excellent summer soup. It’s not only a great source of nutrients and healthy fats, but also delicious. The other day I bought a bag of avocados that had a much sooner expiration date than …
This vegan creamy green vegetable detox soup is my go-to when I need a delicious way to nourish my body. Having a warm bowl of this soup is one of my favorite ways to get my daily serving of greens. It is not only delicious, …
Looking for a new cleansing and detoxing drink recipe? Look no further! This cleansing green smoothie recipe is simple and effective. The ingredients were chosen for their cleansing, healing and detoxifying properties. They contain anti-inflammatory, anti-cancer and antioxidant properties as well as Vitamins A, K, …
This watermelon smoothie with fresh mint is always a staple in my home in the summer. It is more like a watermelon agua fresca, that is wonderfully refreshing and hydrating. This recipe is the basic recipe that will allow you to create several delicious variations. …
Light and delicious! This easy ribbon carrot and parsnip salad recipe is the perfect salad for a low-carb dinner. This recipe is from the Food Network Magazine; and I made several variations of it, adding zucchini, or beets, cranberries, walnut instead of almonds. No matter …