Avocado, Mango and Matcha Smoothie

Avocado, Mango and Matcha Smoothie

This avocado, mango and matcha smoothie is the trinity of goodness: vegan, gluten-free, and dairy-free. The combination of avocado and spinach deliver a rich flavor and a natural dose of healthy greens, not to mention more than a 100% of your daily dose of vitamins A, C and K. Then you get the sweetness, brought to you by the mango and coconut milk. To finish up, the super detoxifying and metabolism boosting matcha powder.

With as much protein as an egg, you have the perfect post-workout shake or meal. This rich smoothie can make a great smoothie bowl; by adding water half of the water, you can adjust the consistency to your taste. Save some chunks of mango for topping, adding your favorite granola, seeds, or nuts.

image from puravida.com.br

what makes it so good

Matcha is the super food that makes this smoothie so good for you.

  • it adds antioxidants that can boost your metabolism helping you lose weight
  • supports a healthier immune system
  • detoxify your body
  • and even lower your cholesterol
  • it is abundant in theanine, an amino acid present in green tea that is stress-reducing
  • it contains catechin, an antioxidant found to be able to mildly prevent cancer, diseases, and aid in weight loss
  • Matcha also provides vitamin C, selenium, zinc, magnesium, EGCG, fiber, chromium, and more.
Avocado, Mango and Matcha Smoothie

Ingredients:

  • 2 cups coconut water
  • 1/2 cup coconut milk
  • 1/2 avocado
  • 1 mango
  • 1 scoop plant based protein
  • 1 teaspoon matcha powder
  • 2 cups spinach

Instructions:

Blend it for a few seconds, until smooth. Enjoy!

Avocado, Mango, and Matcha Smoothie

Servings 1 serving

Ingredients

  • 2 cups coconut water
  • 1/2 cup coconut milk
  • 1/2 avocado
  • 1 mango
  • 1 scoop plant based protein
  • 1 teaspoon matcha powder
  • 2 cups spinach

Instructions

  1. Blend it for a few seconds, until smooth. Enjoy!
This vegan, metabolism boosting and delicious avocado, mango, and matcha smoothie is a powerhouse of goodness!

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