Health and Wellness Coaching

Lunch/Dinner

Vegan Risotto with Peas, Asparagus, and Mint

Vegan Risotto with Peas, Asparagus, and Mint

Here it is! A healthy vegan risotto with high protein peas, asparagus, and mint. So perfect! And so good! I love the traditional risotto rice, and even though I avoid refined grains, from time to time, I make a classic recipe. But this spring-themed whole-grain […]

Vegan Takeout-Style Sesame Noodles

Vegan Takeout-Style Sesame Noodles

This vegan takeout-style sesame noodles is one of those classic recipes you must make. I got this recipe from the New York Times newsletter some time ago. When I read the ingredients and saw that it called for sesame paste, I was intrigued. I never […]

Vegan Red Lentil Soup

Vegan Red Lentil Soup

This vegan curried red lentil soup with toasted coconut is a nostalgic dish for me. I used to go quite often to a restaurant called Spice Cove in the Village. They had a great fixed price menu, which had many options and an excellent price. […]

Vegan Energy Bowl

Vegan Energy Bowl

The moment I saw this vegan energy bowl recipe on a Yoga Journal Magazine I knew it was exactly what I needed: a highly nutritious and delicious dish. I love having bowls for lunch and dinner. You can change the ingredients and add different vegetables […]

Vegan Tofu Pad Thai

Vegan Tofu Pad Thai

This recipe is the best recipe for vegan tofu pad thai I have tried. I found this recipe online a long time ago; I believe it was from the New York Times. Since then, I have made it countless times. It is one of those […]

Vegan Rigatoni and Cauliflower al Forno

Vegan Rigatoni and Cauliflower al Forno

Cauliflower is one of my favorite vegetables, and growing up my mom would make several dishes with it. My all-time favorite was a casserole made with lots of cream and cheese, not healthy at all, but very similar to this rigatoni al forno. So easy […]

Vegan Corn and Coconut Soup

Vegan Corn and Coconut Soup

I had this soup several times now, and I can’t have enough of it! It has the perfect blend of flavors and textures. It is creamy, sweet, and it is just spicy enough. The delicate and fresh aroma takes over the house when you are […]

Asian Quinoa Salad Recipe

Asian Quinoa Salad Recipe

Asian quinoa salad is delicious, packed with nutrients, and high-protein salad that is super easy to make. It takes no time to prepare and after you make it once, you won’t even need the recipe to follow. One of the main questions all vegans get […]

Easy Vegan Tomato and Cilantro Soup

Easy Vegan Tomato and Cilantro Soup

This easy and super delicious vegan tomato and cilantro soup is one of my favorites! So simple and easy to make! I always garnish it with cashew cream for the smooth consistency, but you can also add vegan cream cheese or yogurt, or omit it. […]

Vegan Stuffed Sweet Potatoes

Vegan Stuffed Sweet Potatoes

These delicious vegan stuffed sweet potatoes are so good served with a bowl of rice and a green salad. The picture of this recipe on my phone and judging by the look I believe it is from the Food Network. I am so happy I […]