Health and Wellness Coaching

Lunch/Dinner

Brussels Sprouts With Peanut Sauce

Brussels Sprouts With Peanut Sauce

This Brussels sprouts with peanut sauce recipe is incredibly tasty. I receive newsletters with recipes from many sites, and this delicious Brussels sprouts with peanut vinaigrette is from The Times. It was one of those you can get access without a subscription. And I’m so […]

Easy Vegan Eggplant Enchiladas

Easy Vegan Eggplant Enchiladas

The best vegan enchiladas This easy vegan eggplant enchilada is one of my favorites recipes. I make them all the time, not just because they are delicious, but also so easy to make! The toasted almonds are an excellent addition; their texture contrasts perfectly with […]

Vegan Red Mexican Sauce

Vegan Red Mexican Sauce

This delicious vegan red Mexican sauce is going to blow your mind! It has lots of flavor and the perfect amount of heat. I use it as the basic tomato sauce that I add to everything, not just Mexican dishes.I always make a big batch and […]

Vegan Dinner Rolls

Vegan Dinner Rolls

I love these vegan dinner rolls! They are super soft and easy to make, and I even use the same recipe for burger buns. I adapted this recipe from King Arthur Flour website, the “Big Batch,” which makes 24 rolls! I never tried the whole […]

Vegan Carrot and Sweet Potato Soup with Tarragon

Vegan Carrot and Sweet Potato Soup with Tarragon

Vegan Carrot and Sweet Potato Soup With Mint or Tarragon This easy,  and yet elegant, vegan carrot and sweet potato soup with tarragon is a lovely Thanksgiving first course. It is rich in vitamin A, vitamin C, potassium and fiber, and at the same time has low […]

Vegan Carrot-Ginger Soup with Tofu

Vegan Carrot-Ginger Soup with Tofu

This vegan carrot-ginger soup with tofu is amazing! I made this recipe last week from an old Food Network Magazine. It was exactly what I needed: a light dinner, low-carbs, and calories, and high protein. What I love the most about this vegan soup is […]

Vegan Butternut Squash Soup with Roasted Apples

Vegan Butternut Squash Soup with Roasted Apples

This vegan butternut squash soup with roasted apples is an Autumn staple. The creamy consistency and the sweet and spiced flavor is all I crave from October until the end of March. This soup is so festive that you will want to make it the […]

Roasted Brussels Sprouts with Maple Sriracha

Roasted Brussels Sprouts with Maple Sriracha

This delicious Brussels sprouts with Sriracha and maple syrup is such a great recipe! What I love about this recipe is that you can add other vegetables like butternut squash (or any winter squash, such as kabocha). It makes the best contrasts ever! The spicy […]

Vegan Thai Baked Sweet Potatoes

Vegan Thai Baked Sweet Potatoes

Spicy Baked Sweet Potatoes Another Thanksgiving classic is this vegan spicy baked sweet potatoes. It is tasty, fragrant, spicy and sweet, and it will surprise all your guests. The combination of coconut milk and Thai curry paste is divine! This unexpected and fantastic blend of flavors […]

Roasted Brussels Sprouts, with Apples and Butternut Squash

Roasted Brussels Sprouts, with Apples and Butternut Squash

Every year, from October until the end of January I make this roasted brussels sprouts, with apples and butternut squash. It is one of those traditional and classic holiday side dishes that you just must-have! I have dozens of recipes for Brussels sprouts, but this […]