Health and Wellness Coaching

Lunch/Dinner

Vegan Carrot-Ginger Soup with Tofu

Vegan Carrot-Ginger Soup with Tofu

This vegan carrot-ginger soup with tofu is amazing! I made this recipe last week from an old Food Network Magazine. It was exactly what I needed: a light dinner, low-carbs, and calories, and high protein. What I love the most about this vegan soup is […]

Vegan Butternut Squash Soup with Roasted Apples

Vegan Butternut Squash Soup with Roasted Apples

This vegan butternut squash soup with roasted apples is an Autumn staple. The creamy consistency and the sweet and spiced flavor is all I crave from October until the end of March. This soup is so festive that you will want to make it the […]

Roasted Brussels Sprouts with Maple Sriracha

Roasted Brussels Sprouts with Maple Sriracha

This delicious Brussels sprouts with Sriracha and maple syrup is such a great recipe! What I love about this recipe is that you can add other vegetables like butternut squash (or any winter squash, such as kabocha). It makes the best contrasts ever! The spicy […]

Vegan Thai Baked Sweet Potatoes

Vegan Thai Baked Sweet Potatoes

Spicy Baked Sweet Potatoes Another Thanksgiving classic is this vegan spicy baked sweet potatoes. It is tasty, fragrant, spicy and sweet, and it will surprise all your guests. The combination of coconut milk and Thai curry paste is divine! This unexpected and fantastic blend of flavors […]

Roasted Brussels Sprouts, with Apples and Butternut Squash

Roasted Brussels Sprouts, with Apples and Butternut Squash

Every year, from October until the end of January I make this roasted brussels sprouts, with apples and butternut squash. It is one of those traditional and classic holiday side dishes that you just must-have! I have dozens of recipes for Brussels sprouts, but this […]

Easy Vegan Couscous with Shiitake Mushrooms, Tomatoes and Corn

Easy Vegan Couscous with Shiitake Mushrooms, Tomatoes and Corn

This delicious and easy vegan couscous with mushrooms, roasted tomatoes, and corn is perfect for a last minute picnic or potluck. It can be served hot or room temperature, or even as a salad if you want to replace the couscous for Israeli couscous, or […]

Easy Green Beans Salad with Carrots and Corn

Easy Green Beans Salad with Carrots and Corn

I love how the flavors and textures are combined in this easy carrots and green beans salad. The vegetables are so sweet and delicious! And the best thing is that it takes no time to make. Adding a legume such as chickpeas, black beans, or […]

Vegan Pea Soup

Vegan Pea Soup

Vegan and Gluten-free Pea Soup An elegant soup that is not just delicious but looks fantastic! With only a few ingredients you can make this delightful pea soup, that is perfect as a light low-carb and low calories dinner. In the summer it can also be […]

Basil and Corn Rice

Basil and Corn Rice

This simple and easy vegan basil corn rice recipe is my “veganized” version of a recipe found in the Food Network Magazine. Every summer I make this rice recipe with local corn. When the summer is over, I make this rice as a side dish […]

Easy Vegan Cauliflower and Mushroom Farro Salad

Easy Vegan Cauliflower and Mushroom Farro Salad

  I love this easy vegan cauliflower and mushroom farro salad. This salad is very satisfying, and I don’t need to eat anything else with it! It is a complete meal for me! Sometimes I add some baby arugula, or French lentils to it for […]