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Vegan Red Lentil Soup

Vegan Red Lentil Soup

This vegan curried red lentil soup with toasted coconut is a nostalgic dish for me. I used to go quite often to a restaurant called Spice Cove in the Village. They had a great fixed price menu, which had many options and an excellent price. It is a shame they closed! Every Indian restaurant I go I ask for the red lentil soup, but it is never as good as the one I used to have.

Vegan Red Lentil Soup

The first course was a choice of a vegan curried red lentil soup (minus the toasted coconut), or a samosa. I loved that soup so very much! They also had a samosa which a couple of times, but the soup was a winner. I miss that restaurant and its menu a lot.

After the restaurant closed, I attempted to replicate their delicious red lentil soup over and over again.

This recipe is the closest I could find. It is from the weekly recipe newsletter from the New York Times.

Vegan Red Lentil Soup

I have many variations of this soup recipe, and they are good, but the toasted coconut makes this one a keeper. Toasted coconut flakes are a must-have topping, adding crunch and sweetness. Cilantro, scallions, limes wedges, red onions or shallots, are all great options for toppings.

Vegan Red Lentil Soup

You can serve this delicious soup with naan or rice. Though I don’t usually eat white rice or bread, for this soup, I make an exception. I made a cardamon basmati rice that goes well with any Indian curries. This other recipe is my all time favorite! Short grain brown rice is the best choice for any rice recipe. It is a whole grain that contains the bran and germ making it rich in fiber and protein. Also, it is a healthy complex carbohydrate, that will keep you full and with energy much longer.

vegan curried red lentil soup

This recipe is excellent with any kind of lentil (maybe not the French one). And it also makes a great stew! When I am cooking for the week, I love making a stew with brown rice and curried tofu

Vegan Red Lentil Soup

Vegan Curried Red Lentil Soup With Toasted Coconut

Cook Time 40 minutes
Servings 4 servings

Ingredients

  • 2 tablespoons olive oil plus more as needed
  • 1 medium red onion finely chopped
  • 1 medium carrot finely chopped
  • Kosher salt and black pepper
  • 2 garlic cloves finely chopped
  • 1 tablespoon grated ginger
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 cup red lentils
  • 5 cups vegetable stock or water
  • ¼ cup unsweetened coconut flakes
  • Cilantro scallions and lime wedges, for serving (optional)

Instructions

  1. Heat 2 tablespoons olive oil in a large pot over medium heat. Add the onion and the carrot, and cook until they begin to soften about 3 to 5 minutes. Season with salt and pepper. Stir in the garlic and ginger, and cook 1 minute more, adding a small drizzle of olive oil and lowering the heat if necessary to make sure they don’t burn. Stir in the curry powder, turmeric, and ground coriander and cook for about 30 seconds more until fragrant.
  2. Add the lentils and vegetable stock, and bring to a gentle simmer. Cook, stirring occasionally until the flavors have melded and the lentils are soft and cooked through about 30 minutes. If you prefer your soup looser, add in 1/2 to 1 cup more water and cook 1 to 2 minutes longer until heated through.
  3. While the soup simmers, heat a medium skillet over low heat. Toast the coconut flakes, stirring frequently, until they are lightly golden and fragrant, about 3 to 5 minutes. Remove from the heat and set aside.
  4. Taste the soup and adjust seasonings. Serve in bowls and pass the coconut flakes at the table. If desired, serve with bowls of cilantro, scallions and lime wedges at the table.
A warm, spiced, and perfect weekend dish. This healthy vegan curried red lentil soup with toasted coconut is high in protein and low in carbs.


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