Health and Wellness Coaching

Sides

Vegan Rigatoni and Cauliflower al Forno

Vegan Rigatoni and Cauliflower al Forno

Cauliflower is one of my favorite vegetables, and growing up my mom would make several dishes with it. My all-time favorite was a casserole made with lots of cream and cheese, not healthy at all, but very similar to this rigatoni al forno. So easy […]

Vegan Corn and Coconut Soup

Vegan Corn and Coconut Soup

I had this soup several times now, and I can’t have enough of it! It has the perfect blend of flavors and textures. It is creamy, sweet, and it is just spicy enough. The delicate and fresh aroma takes over the house when you are […]

Asian Quinoa Salad Recipe

Asian Quinoa Salad Recipe

Asian quinoa salad is delicious, packed with nutrients, and high-protein salad that is super easy to make. It takes no time to prepare and after you make it once, you won’t even need the recipe to follow. One of the main questions all vegans get […]

Easy Vegan Tomato and Cilantro Soup

Easy Vegan Tomato and Cilantro Soup

This easy and super delicious vegan tomato and cilantro soup is one of my favorites! So simple and easy to make! I always garnish it with cashew cream for the smooth consistency, but you can also add vegan cream cheese or yogurt, or omit it. […]

Vegan Stuffed Sweet Potatoes

Vegan Stuffed Sweet Potatoes

These delicious vegan stuffed sweet potatoes are so good served with a bowl of rice and a green salad. The picture of this recipe on my phone and judging by the look I believe it is from the Food Network. I am so happy I […]

Brussels Sprouts With Peanut Sauce

Brussels Sprouts With Peanut Sauce

This Brussels sprouts with peanut sauce recipe is incredibly tasty. I receive newsletters with recipes from many sites, and this delicious Brussels sprouts with peanut vinaigrette is from The Times. It was one of those you can get access without a subscription. And I’m so […]

Vegan Lemony Brussels Sprout Slaw

Vegan Lemony Brussels Sprout Slaw

After trying this vegan lemony Brussels sprout slaw, it will become your default slaw! This is a delicious and easy recipe, perfect as a side for anything you would use a slaw. Like cabbage, raw brussels sprouts do well when shredded and mixed with a […]

Vegan Carrot and Sweet Potato Soup with Tarragon

Vegan Carrot and Sweet Potato Soup with Tarragon

Vegan Carrot and Sweet Potato Soup With Mint or Tarragon This easy,  and yet elegant, vegan carrot and sweet potato soup with tarragon is a lovely Thanksgiving first course. It is rich in vitamin A, vitamin C, potassium and fiber, and at the same time has low […]

Vegan Carrot-Ginger Soup with Tofu

Vegan Carrot-Ginger Soup with Tofu

This vegan carrot-ginger soup with tofu is amazing! I made this recipe last week from an old Food Network Magazine. It was exactly what I needed: a light dinner, low-carbs, and calories, and high protein. What I love the most about this vegan soup is […]

Roasted Brussels Sprouts with Maple Sriracha

Roasted Brussels Sprouts with Maple Sriracha

This delicious Brussels sprouts with Sriracha and maple syrup is such a great recipe! What I love about this recipe is that you can add other vegetables like butternut squash (or any winter squash, such as kabocha). It makes the best contrasts ever! The spicy […]