Health and Wellness Coaching
Seasonal Recipes
To me, gomasio (or gomashio) is like a blast from the past, to when I was a teenager and committed to a macrobiotic diet for a whole year.I remember not liking it in the beginning. Also, I didn’t really understand why everybody would sprinkle it …
Light and delicious! This easy ribbon carrot and parsnip salad recipe is the perfect salad for a low-carb dinner. This recipe is from the Food Network Magazine; and I made several variations of it, adding zucchini, or beets, cranberries, walnut instead of almonds. No matter …
What a lovely way to start 2018! Chickpeas are in season in late Autumn so I wasn’t looking or expecting to find them in January; but here they were, in a little local market in Hell’s Kitchen. It is so rare, so hard, so impossible to …
This vegan spicy tofu is a super easy and fast way to get dinner or lunch on the table when in a hurry! Pressing the tofu is the only thing that requires time, but it is not mandatory, I have made it without pressing and …
I tried this vegan mixed grains and shiitake mushrooms several times, and it is always a good “bed” for tofu or a nice stew. Grains are an excellent source of protein, especially quinoa. So I have made this recipe as part of my meal prep for the …
Quinoa for breakfast, lunch, and dinner! This vegan quinoa salad with chickpeas is a complete meal, making a great lunch or dinner. This superfood is a must in my diet, I have it all year round. This salad is super easy and one of my favorites …
I love how this vegan spicy tofu and vegetable lo mein came out! I make it quite often now as it takes no time to prepare. The best thing is that the same recipe can be made with all kinds of pasta, even gluten-free pastas …
This delicious side dish is so easy to make and full of flavor. I love to have it with rice and baked tofu or tempeh; also by adding some cooked quinoa and a citrus vinaigrette, it makes a beautiful quinoa salad! Bok Choy with Peppers …
Quick and easy to make vegan chocolate pudding. And delicious! Ingredients serves 4 2 cups plain soy milk or homemade almond milk 2 tbsp cornstarch 1/4 cup raw cacao powder 1/4 cup vegan chocolate 3 tbsp sugar of choice 1 tbsp instant coffee …
These vegan lentil burger patties are perfect! They make a great light dinner. I don’t use burger buns, as it is perfectly delicious on its own. Instead of the buns try to use iceberg lettuce or pitta bread. Vegan Lentil Burgers Ingredients 3 cups of …