Health and Wellness Coaching

Treats

Honeydew and Mint Granita

Honeydew and Mint Granita

Summer without honeydew and mint granita is a deal breaker! There is nothing more refreshing and satisfying. You should always have a double batch of this easy recipe in your freezer to satisfy a sugar craving with a refreshing snack or make a sparkling agua […]

Vegan and Gluten-Free Almond-Raspberry Cookies

Vegan and Gluten-Free Almond-Raspberry Cookies

My favorite vegan and gluten-free almond-raspberry sandwich cookies! This recipe was veganized, adapted, and made gluten-free from a recipe I received from the New York Times newsletter I got a while ago. You can’t tell the difference! They are identical to the original buttery cookies. […]

Vegan and Gluten-Free Strawberry Crostata

Vegan and Gluten-Free Strawberry Crostata

There are many delicious and easy desserts, but this vegan and gluten-free strawberry crostata is my favorite. I love everything about it! It is gorgeous! I love the bright color of the strawberries, the texture of the crispy crust, and the messy congealed and sticky […]

How to make Homemade Dried Apples

How to make Homemade Dried Apples

I don’t know why it took me so long to start making my own homemade dried apples. It is the easiest thing in the world! In my neighborhood, there is a small market that sells $1 bags of ugly fruits and vegetables, which is a […]

Vegan Lemon Pudding with Berries

Vegan Lemon Pudding with Berries

I was so pleased with this delicious vegan lemon pudding! It is surprisingly good, creamy and flavorful. I had some blueberries and strawberries that needed to be eaten as they were getting a little old. So I decided to go over my newsletters on my […]

Vegan Spicy Caramel Popcorn

Vegan Spicy Caramel Popcorn

Delicious, sticky and sweet vegan spicy caramel popcorn! I saw this recipe a long time ago in a newspaper and took a picture of it with my phone. Usually, I don’t like sweet popcorn, but the thought of adding cayenne convinced me right away. I […]

Raw Vegan Chocolate Mousse

Raw Vegan Chocolate Mousse

For me, this delicious vegan chocolate mousse is one of those recipes I make all the time, for breakfast, dessert, or a healthy treat, it is a fabulous way to sustain me while satisfying my sweet tooth. This recipe is super simple to make, it […]

Healthy Vegan Chocolate Fudge

Healthy Vegan Chocolate Fudge

You will love this healthy vegan chocolate fudge! It is delicious, healthy, and requires no cooking!I always keep a batch in the freezer because this is a great pre or post workout snack. It is almost like an energy bar! It has the right amount […]

Tofu Chocolate and Peanut Butter Mousse

Tofu Chocolate and Peanut Butter Mousse

This delicious mousse couldn’t be easier and faster to make, not to mention delicious! For this recipe I used Swerve instead of powdered sugar. In the past I have used maple syrup and agave nectar, and both worked well. The only thing I had to […]

Delicious and Easy Cranberry Popsicles

Delicious and Easy Cranberry Popsicles

These cranberry popsicles always bring a smile to my face. Every year I make this delicious cranberry sauce, an easy recipe that everyone loves. It’s one of those recipes that I want to make all year round! One year I had made a double batch […]