Cleansing Green Smoothie
Looking for a new cleansing and detoxing drink recipe? Look no further! This cleansing green smoothie recipe is simple and effective. The ingredients were chosen for their cleansing, healing and detoxifying properties.
They contain anti-inflammatory, anti-cancer and antioxidant properties as well as Vitamins A, K, C, folic acid, beta-carotene, lutein, potassium.
The powerful detoxing properties come from dandelion, which is best eating raw.
The phytochemical and nutrients contained just in the dandelion is enough reason to indulge!
- Beta-carotene
- Calcium
- Iron
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Selenium
- Zinc
- Vitamins B1, B2, B3, and C
Food is powerful medicine! Isn’t that awesome?!
The ingredients can be easily frozen, this is how I prep ahead for the week.
Ingredients:
- 2 cups water
- 6 leaves dandelion greens
- 1/2 cup spinach
- 2 tablespoons parsley, fresh
- 1 tsp mint, fresh
- 2 tablespoons lime juice
- 1/2 cup mango or papaya
- 1/2 to 1 banana
- 1/4 an avocado
Directions:
- Blend 45 seconds or until smooth.
Cleansing Green Smoothie
Ingredients
- 2 cups water
- 6 leaves dandelion greens
- 1/2 cup spinach
- 2 tablespoons parsley fresh
- 1 tsp mint fresh
- 2 tablespoons lime juice
- 1/2 cup papaya
- 1/2 to 1 banana
- 1/4 an avocado
Instructions
-
Blend 45 seconds or until smooth.
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