Health and Wellness Coaching

Tag: gluten-free

Vegan and Gluten-Free Strawberry Crostata

Vegan and Gluten-Free Strawberry Crostata

There are many delicious and easy desserts, but this vegan and gluten-free strawberry crostata is my favorite. I love everything about it! It is gorgeous! I love the bright color of the strawberries, the texture of the crispy crust, and the messy congealed and sticky […]

Vegan Tofu Pad Thai

Vegan Tofu Pad Thai

This recipe is the best recipe for vegan tofu pad thai I have tried. I found this recipe online a long time ago; I believe it was from the New York Times. Since then, I have made it countless times. It is one of those […]

Vegan Spicy Caramel Popcorn

Vegan Spicy Caramel Popcorn

Delicious, sticky and sweet vegan spicy caramel popcorn! I saw this recipe a long time ago in a newspaper and took a picture of it with my phone. Usually, I don’t like sweet popcorn, but the thought of adding cayenne convinced me right away. I […]

Vegan, Gluten-Free, and Refined Sugar-Free Coconut Cookies

Vegan, Gluten-Free, and Refined Sugar-Free Coconut Cookies

Today was such a beautiful sunny day in NYC! So I had to make my favorite ice cream sandwich with these vegan, gluten-free, and refined sugar-free coconut cookies. The perfect weather for Memorial Day weekend: hot and low humidity.  As summer is so close and […]

Cauliflower and Kale Stew

Cauliflower and Kale Stew

    Vegan Cauliflower and Kale Stew I love this stew! It is very much like an Indian curry, and everything Indian is so good. There are lots of different  flavors in this creamy dish are vibrant dish, and the texture so smooth and perfect. […]

Vegan Pineapple Fried Rice with Tofu

Vegan Pineapple Fried Rice with Tofu

What a delicious surprise this vegan pineapple fried rice with tofu!!! I got this recipe from a package of the Carolina Jasmine rice. Very often I find amazing recipes on the boxes of products I usually buy such as rice, flours, legumes, etc., so I […]

Raw Vegan Chocolate Bars

Raw Vegan Chocolate Bars

A must-make al year round! This raw vegan chocolate bars are addictive! The best healthy treats are the ones without refined sugar and processed fats. Like this one! Everything about this chocolate bar screams “decadent”! The sugar comes from maple syrup and dates. The fat […]

Vegan French Lentil Salad

Vegan French Lentil Salad

This beautiful vegan French lentil salad is another recipe from the food network magazine that I veganized. French lentils and French green beans are a perfect match! The only thing I had to change was eliminating the bacon. I added some toasted pepitas, which are […]

Vegan Sauteed Winter Greens

Vegan Sauteed Winter Greens

This easy vegan sauteed winter greens is excellent as it is, or with grains such as millet, rice, and quinoa; or with beans, like white beans or chickpeas. This recipe is from the Food Network Magazine. Vegan Sauteed Winter Greens Ingredients   3 tablespoons extra […]

Vegan Apple Stuffed Acorn Squash

Vegan Apple Stuffed Acorn Squash

    I adapted this recipe from Gluten Free and More magazine.     I love acorn squash and have them quite often, but I have never tried them with apples before. The sweetness of the apples and cranberries is perfect with the savory of the […]