Health and Wellness Coaching
This vegan protein charged chili is a high protein meal that has it all. Here is how vegans great their protein! This healthy and gluten-free chili will fuel and fill you with nutrition. This delicious and easy to make dish is the proof that you …
Quinoa for breakfast, lunch, and dinner! This vegan quinoa salad with chickpeas is a complete meal, making a great lunch or dinner. This superfood is a must in my diet, I have it all year round. This salad is super easy and one of my favorites …
Today is a soup day! It is been so cold in New York! Nothing like a nice hot soup… and as always I added a few drops of hot sauce for some extra heat. I love peppers and hot chilis, especially in the winter as …
What an amazing variation for chili! This vegan white chili is so good that it made me fall in love with white beans. I rarely eat white beans, I am not sure why, but now I am smitten and cannot imagine living without this creamy …
These vegan lentil burger patties are perfect! They make a great light dinner. I don’t use burger buns, as it is perfectly delicious on its own. Instead of the buns try to use iceberg lettuce or pitta bread. Vegan Lentil Burgers Ingredients 3 cups of …
I love this simple vegan vegetable chili! Enjoy it with rice or on its own. I always make a big batch and freeze it in pint containers so I can enjoy it for several days. Simple Vegan Vegetable Chili Ingredients Instructions 1. Heat oil in a large …
This is one of those recipes you go back to over and over again. I have made these energy balls for years! I love to take them to the beach, or having a couple of them before working out. They are very filling, and I …