Health and Wellness Coaching
I had this simple and easy one-pot chickpea and spinach rice pilaf recipe for a while. It is from VegNews, and I am so happy that I finally made it and with how it came out. This is a great dish for a warming lunch, …
Today I made an easy gluten-free vegan mac and cheese that was the best ever! I went to my local market (shout out to Styles at 9th Ave!) and got a “must-go” bag of assorted vegetables for $1. I always love when markets give us …
If you want a quick and easy vegan oil-free mayonnaise recipe, look no further! This simple recipe is from Mary and Dr. McDougall‘s recipe collection. And since I adopted a clean whole-foods, plant-based, and oil-free diet I have relied on this recipe quite often. It …
I am a huge dandelion fan, not only for its health benefits but also bitter flavor; and this dandelion and white bean salad is an easy and delicious way to enjoy this fabulous green. This recipe is a great introduction to people that don’t know …
This easy vegan herbed rice with raisins recipe I found on an old magazine I had. It had no introduction or picture. I remember thinking that those ingredients seemed perfect together, and they are! This versatile dish is great hot or cold, making an excellent …
If you are not familiar with watercress this simple and easy watercress, avocado and oranges salad is a must-try! In this recipe the peppery flavor pairs great with the citrus and sweet oranges and the creaminess of avocado. All you need to know is that …
This vegan carrot-ginger soup with tofu is amazing! I made this recipe last week from an old Food Network Magazine. It was exactly what I needed: a light dinner, low-carbs, and calories, and high protein. What I love the most about this vegan soup is …
Vegan tuna? Made with watermelon? When I saw the picture of this salad, I thought it was real tuna! It looked so “fleshy” I had to try! Everything in this salad is fantastic, so I decided to give it a try; it is watermelon season …
This roasted acorn squash with jalapeño is a must-make side dish for all occasions. From all the amazing recipes I have for acorn squash, and this one is by far my favorite. It is the simplest and easiest recipe to make! Just add all ingredients …
This healthy and delicious vegan massaged kale and mango salad is one of the recipes I make all the time and have no idea how I got it. It is from the Food Network for sure. I did change it a bit, by adding onions, apple …