Health and Wellness Coaching

Month: December 2017

Bok Choy with Peppers Recipe

Bok Choy with Peppers Recipe

This delicious side dish is so easy to make and full of flavor. I love to have it with rice and baked tofu or tempeh; also by adding some cooked quinoa and a citrus vinaigrette, it makes a beautiful quinoa salad!   Bok Choy with […]

Gingerbread Popcorn

Gingerbread Popcorn

Delicious gingerbread popcorn! Approved by Princess Coconut! Gingerbread Popcorn     Ingredients 12 cups of popcorn (popped) 2/3 cup dark brown sugar 1/3 cup molasses 4 tablespoons vegan butter or 2 tablespoons coconut oil 2 tablespoons water 1/2 teaspoons each: ground allspice, cinnamon, ginger powder […]

Vegan Pasta e Fagioli with Chickpeas

Vegan Pasta e Fagioli with Chickpeas

  Today is a soup day! It is been so cold in New York! Nothing like a nice hot soup… and as always I added a few drops of hot sauce for some extra heat. I love peppers and hot chilis, especially in the winter […]

Classic Vegan Minestrone Soup Recipe

Classic Vegan Minestrone Soup Recipe

This delicious vegan minestrone soup recipe was “veganized” from a magazine cut out.The recipe was very easy to make it vegan. I changed the chicken broth (used vegetable broth instead) and didn’t add cheese. I didn’t have fresh herbs, so I used dried instead. Not […]

Vegan White Chili

Vegan White Chili

What an amazing variation for chili! This vegan white chili is so good that it made me fall in love with white beans. I rarely eat white beans, I am not sure why, but now I am smitten and cannot imagine living without this creamy […]