Health and Wellness Coaching

Autumn

Vegan Quinoa Salad with Chickpeas

Vegan Quinoa Salad with Chickpeas

Quinoa for breakfast, lunch, and dinner! This vegan quinoa salad with chickpeas is a complete meal, making a great lunch or dinner. This superfood is a must in my diet, I have it all year round. This salad is super easy and one of my favorites […]

Vegan Spicy Tofu and Vegetable Lo Mein

Vegan Spicy Tofu and Vegetable Lo Mein

I love how this vegan spicy tofu lo mein came out!  I make it quite often as it takes no time to prepare. The best thing is that the same recipe can be made with all kinds of pasta, from rice to gluten-free, or with […]

Bok Choy with Peppers Recipe

Bok Choy with Peppers Recipe

This delicious side dish is so easy to make and full of flavor. I love to have it with rice and baked tofu or tempeh; also by adding some cooked quinoa and a citrus vinaigrette, it makes a beautiful quinoa salad!   Bok Choy with […]

Gingerbread Popcorn

Gingerbread Popcorn

Delicious gingerbread popcorn! Approved by Princess Coconut! Gingerbread Popcorn     Ingredients 12 cups of popcorn (popped) 2/3 cup dark brown sugar 1/3 cup molasses 4 tablespoons vegan butter or 2 tablespoons coconut oil 2 tablespoons water 1/2 teaspoons each: ground allspice, cinnamon, ginger powder […]

Vegan Pasta e Fagioli with Chickpeas

Vegan Pasta e Fagioli with Chickpeas

  Today is a soup day! It is been so cold in New York! Nothing like a nice hot soup… and as always I added a few drops of hot sauce for some extra heat. I love peppers and hot chilis, especially in the winter […]

Classic Vegan Minestrone Soup Recipe

Classic Vegan Minestrone Soup Recipe

This delicious vegan minestrone soup recipe was “veganized” from a magazine cut out.The recipe was very easy to make it vegan. I changed the chicken broth (used vegetable broth instead) and didn’t add cheese. I didn’t have fresh herbs, so I used dried instead. Not […]

Vegan White Chili

Vegan White Chili

What an amazing variation for chili! This vegan white chili is so good that it made me fall in love with white beans. I rarely eat white beans, I am not sure why, but now I am smitten and cannot imagine living without this creamy […]

Chocolate Pudding

Chocolate Pudding

Quick and easy to make vegan chocolate pudding. And delicious!     Ingredients serves 4 2 cups plain soy milk or homemade almond milk 2 tbsp cornstarch 1/4 cup raw cacao powder 1/4 cup vegan chocolate 3 tbsp sugar of choice 1 tbsp instant coffee […]

Coconut Mashed Sweet Potatoes

Coconut Mashed Sweet Potatoes

This dish is my favorite dish for this time of the year. It is a Thanksgiving staple in most homes, but in my home, it is an all-year-round favorite! I make a big batch so I can eat it with my oatmeal in the morning, […]

Vegan Olive Oil Cake

Vegan Olive Oil Cake

Success! The vegan olive oil cake came out as good as the original. I had this cake a long time ago and loved it, so I was determined to make a vegan version. And here it is! Ingredients 1 3/4 cups flour 1 1/2 tsp […]