Health and Wellness Coaching

Autumn

Seasonal Recipes

Vegan Lentil and Chickpea Stew

Vegan Lentil and Chickpea Stew

This vegan lentils and chickpeas stew is one of those dishes I make all winter long. Lentils and chickpeas, like all legumes,  are an excellent source of protein.  In 1 cup of cooked brown lentils, there is 18 g of protein and just 36 g of […]

Vegan Farro and Pears Salad

Vegan Farro and Pears Salad

This vegan pear farro salad is divine! Farro is one of my favorite grains; it is hardy and perfect for salads, served warm as a side dish, or a pilaf. I made this recipe from the Food Network Magazine as a warm side dish as well, and […]

Vegan Cauliflower and Leeks Soup with Wild Mushrooms

Vegan Cauliflower and Leeks Soup with Wild Mushrooms

Cauliflower and Leeks Soup with Wild Mushrooms Ingredients   1 tablespoon extra virgin olive oil 2 leeks, thinly sliced and well washed 1 big head cauliflower (about 4 to 5 cups), cut into chunks 2 tablespoons minced garlic 5 cups vegetable broth, or water sea salt […]

Vegan Spiced Indian Rice

Vegan Spiced Indian Rice

Happy Valentine’s Day!   I love Indian food, and this vegan spiced Indian rice is a staple in my diet. I make this rice even if I am not making other Indian dishes to accompany it. It makes the whole house smells divine! It takes […]

Homemade Gomasio

Homemade Gomasio

  To me, gomasio (or gomashio) is like a blast from the past, to when I was a teenager and committed to a macrobiotic diet for a whole year. I remember not liking it in the beginning. Also, I didn’t really understand why everybody would […]

Vegan Butternut Squash Curry

Vegan Butternut Squash Curry

 Adapted from Yoga Journal magazine, January 2008. You will love this recipe! This is a recipe that never disappoints and everybody loves it! I no longer make the tadka separately, instead, I sauteed the onions, garlic, and chile, and as soon as they are transparent […]

Easy Ribbon Carrot and Parsnip Salad

Easy Ribbon Carrot and Parsnip Salad

  Light and delicious! This easy ribbon carrot and parsnip salad recipe is the perfect salad for a low-carb dinner. This recipe is from the Food Network Magazine; and I made several variations of it, adding zucchini, or beets, cranberries, walnut instead of almonds. No […]

Vegan Apple Stuffed Acorn Squash

Vegan Apple Stuffed Acorn Squash

    I adapted this recipe from Gluten Free and More magazine.     I love acorn squash and have them quite often, but I have never tried them with apples before. The sweetness of the apples and cranberries is perfect with the savory of the […]

Vegan Spicy Black Pepper Tofu

Vegan Spicy Black Pepper Tofu

This vegan spicy tofu is a super easy and fast way to get dinner or lunch on the table when in a hurry! Pressing the tofu is the only thing that requires time, but it is not mandatory, I have made it without pressing and […]

Vegan Protein Charged Chili

Vegan Protein Charged Chili

  Vegan protein charged chili This vegan protein charged chili is a high protein meal that has it all. Here is how vegans great their protein! This healthy and gluten-free chili will fuel and fill you with nutrition. This delicious and easy to make dish […]