Health and Wellness Coaching

Lunch/Dinner

Easy Spanish Quinoa with Olives Recipe

Easy Spanish Quinoa with Olives Recipe

This Spanish quinoa with olives recipe was a nice surprise! This easy Spanish quinoa with olives side dish came out divine! I was so skeptical about this recipe as I thought rice would be a much better choice instead of quinoa.   How wrong I […]

Summer Grilled Vegetables Salad

Summer Grilled Vegetables Salad

The best thing about this delicious summer grilled vegetables and potato salad recipe is how easy it is to make; and so fast too! I don’t remember where and how I got this recipe, but I do remember loving it and making it all summer […]

Coconut Brown Rice with Peas

Coconut Brown Rice with Peas

This vegan coconut and peas brown rice is such a delicious side dish! Who knew this combination would work so well together! At this point, I truly believe that anything with the name “coconut” in it, including my dog, is delicious! Ingredients 1 teaspoon coconut oil […]

Vegan Pineapple Fried Rice with Tofu

Vegan Pineapple Fried Rice with Tofu

What a delicious surprise this vegan pineapple fried rice with tofu!!! I got this recipe from a package of the Carolina Jasmine rice. Very often I find amazing recipes on the boxes of products I usually buy such as rice, flours, legumes, etc., so I […]

Vegan Delicata Squash Risotto

Vegan Delicata Squash Risotto

I love this vegan delicata squash risotto. I always make this recipe when I see delicata squashes in the supermarket.   The good thing about this recipe is that it can be made with any squash! When I cannot find delicata squashes butternut squash works […]

Vegan Sauteed Winter Greens

Vegan Sauteed Winter Greens

This easy vegan sauteed winter greens is excellent as it is, or with grains such as millet, rice, and quinoa; or with beans, like white beans or chickpeas. This recipe is from the Food Network Magazine. Vegan Sauteed Winter Greens Ingredients   3 tablespoons extra […]

Almond and Apricot Rice

Almond and Apricot Rice

This almond and apricot rice recipe was adapted from the magazine Good Housekeeping. Unfortunately, I did not know what year, I just had the page. I “veganized” it by substituting the chicken broth to vegetable broth. It is delicious and I am very happy I […]

Vegan Refried Kidney Beans

Vegan Refried Kidney Beans

   I am a recipe hoarder! I never let a package or a magazine be thrown away without snapping a picture of a potential recipe. Even if it is not vegan as in this case. I can always adapt and change the items I do not want […]

Vegan Quinoa Tabbouleh Salad

Vegan Quinoa Tabbouleh Salad

This vegan quinoa tabbouleh salad makes an excellent salad for a picnic. This recipe is the same as the original except instead of bulgur it is quinoa, and I also added some sunflower seeds as it adds a fantastic texture and flavor. I often make […]

Vegan Mexican Tomato Rice

Vegan Mexican Tomato Rice

  I eat a lot of rice, and this vegan Mexican tomato rice is one of my favorites! There are so many different ways to cook rice, but I never get tired of this delicious recipe! I often eat brown rice as it is a […]