Health and Wellness Coaching

Raw Food

Watermelon Mint Smoothie

Watermelon Mint Smoothie

This watermelon smoothie with fresh mint is always a staple in my home in the summer. It is more like a watermelon agua fresca, that is wonderfully refreshing and hydrating. This recipe is the basic recipe that will allow you to create several delicious variations. […]

Vegan Lemon Pudding with Berries

Vegan Lemon Pudding with Berries

I was so pleased with this delicious vegan lemon pudding! It is surprisingly good, creamy and flavorful. I had some blueberries and strawberries that needed to be eaten as they were getting a little old. So I decided to go over my newsletters on my […]

Raw Vegan Chocolate Mousse

Raw Vegan Chocolate Mousse

For me, this delicious vegan chocolate mousse is one of those recipes I make all the time, for breakfast, dessert, or a healthy treat, it is a fabulous way to sustain me while satisfying my sweet tooth. This recipe is super simple to make, it […]

Healthy Vegan Chocolate Fudge

Healthy Vegan Chocolate Fudge

You will love this healthy vegan chocolate fudge! It is delicious, healthy, and requires no cooking!I always keep a batch in the freezer because this is a great pre or post workout snack. It is almost like an energy bar! It has the right amount […]

Vegan Lemony Brussels Sprout Slaw

Vegan Lemony Brussels Sprout Slaw

After trying this vegan lemony Brussels sprout slaw, it will become your default slaw! This is a delicious and easy recipe, perfect as a side for anything you would use a slaw. Like cabbage, raw brussels sprouts do well when shredded and mixed with a […]

Mango Lime Sorbet

Mango Lime Sorbet

        This healthy mango lime sorbet is tangy and not very sweet. The original recipe uses corn syrup and white sugar, but I only added maple syrup. Maple syrup is a healthy option, and it doesn’t add extra flavor to the sorbet. […]

Raw Vegan Key Lime Pie

Raw Vegan Key Lime Pie

This delicious raw vegan key lime pie is so easy to make you will memorize this recipe!I used xanthan gum as I prefer the “cheesecake” consistency it gives this pie. But the coconut butter works beautifully!In the past, I made popsicles with the same recipe; […]

Raw Vegan Chocolate-Banana Nut Bars

Raw Vegan Chocolate-Banana Nut Bars

  I have a massive sugar tooth. Sugar, ice cream, and chocolate are not allowed in my house because I will eat everything until the very end.  I have NO SELF- CONTROL whatsoever! So whenever I have an irresistible sugar craving a make healthy treats like this vegan chocolate-banana […]

Raw Vegan Chocolate Chip Ice Cream

Raw Vegan Chocolate Chip Ice Cream

      Raw Vegan Banana Chocolate Chip Ice Cream Every time I see ripe bananas on my grocery store I buy them so I can make this delicious raw vegan banana-chocolate chip ice cream. No matter if I already have my fridge packed with […]

Vegan Massaged Kale and Mango Salad

Vegan Massaged Kale and Mango Salad

This healthy and delicious vegan massaged kale and mango salad is one of the recipes I make all the time and have no idea how I got it. It is from the Food Network for sure. I did change it a bit, by adding onions, apple […]