Health and Wellness Coaching

Raw Food

Vegan Lemon Pudding with Berries

Vegan Lemon Pudding with Berries

I was so pleased with this delicious vegan lemon pudding! It is surprisingly good, creamy and flavorful. I had some blueberries and strawberries that needed to be eaten as they were getting a little old. So I decided to go over my newsletters on my […]

Raw Vegan Chocolate Mousse

Raw Vegan Chocolate Mousse

For me, this delicious vegan chocolate mousse is one of those recipes I make all the time, for breakfast, dessert, or a healthy treat, it is a fabulous way to sustain me while satisfying my sweet tooth. This recipe is super simple to make, it […]

Healthy Vegan Fudge

Healthy Vegan Fudge

You will love this fudge! It is delicious, healthy, and requires no cooking!I always keep a batch in the freezer because this is a great pre or post workout snack. It is almost like an energy bar! It has the right amount of calories coming […]

Mango Lime Sorbet

Mango Lime Sorbet

        This healthy mango lime sorbet is tangy and not very sweet. The original recipe uses corn syrup and white sugar, but I only added maple syrup. Maple syrup is a healthy option, and it doesn’t add extra flavor to the sorbet. […]

Raw Vegan Key Lime Pie

Raw Vegan Key Lime Pie

This delicious raw vegan key lime pie is so easy to make you will memorize this recipe!I used xanthan gum as I prefer the “cheesecake” consistency it gives this pie. But the coconut butter works beautifully!In the past, I made popsicles with the same recipe; […]

Raw Vegan Chocolate-Banana Nut Bars

Raw Vegan Chocolate-Banana Nut Bars

  I have a massive sugar tooth. Sugar, ice cream, and chocolate are not allowed in my house because I will eat everything until the very end.  I have NO SELF- CONTROL whatsoever! So whenever I have an irresistible sugar craving a make healthy treats like this vegan chocolate-banana […]

Raw Vegan Chocolate Chip Ice Cream

Raw Vegan Chocolate Chip Ice Cream

      Raw Vegan Banana Chocolate Chip Ice Cream Every time I see ripe bananas on my grocery store I buy them so I can make this delicious raw vegan banana-chocolate chip ice cream. No matter if I already have my fridge packed with […]

Vegan Massaged Kale and Mango Salad

Vegan Massaged Kale and Mango Salad

This healthy and delicious vegan massaged kale and mango salad is one of the recipes I make all the time and have no idea how I got it. It is from the Food Network for sure. I did change it a bit, by adding onions, apple […]

Arugula, Tomato and Peach Salad

Arugula, Tomato and Peach Salad

     This arugula, tomato and peach salad recipe is THE summer must-have salad. It is so refreshing and delicious! The spiciness of baby arugula, the intense taste of ripe Heirloom tomatoes (local of course!) and the sweetness of summer peaches is the best combination […]

Raw Vegan Chocolate Bars

Raw Vegan Chocolate Bars

A must-make al year round! This raw vegan chocolate bars are addictive! The best healthy treats are the ones without refined sugar and processed fats. Like this one! Everything about this chocolate bar screams “decadent”! The sugar comes from maple syrup and dates. The fat […]