Health and Wellness Coaching

Soups

Vegan Red Lentil Soup

Vegan Red Lentil Soup

This vegan curried red lentil soup with toasted coconut is a nostalgic dish for me. I used to go quite often to a restaurant called Spice Cove in the Village. They had a great fixed price menu, which had many options and an excellent price. […]

Vegan Corn and Coconut Soup

Vegan Corn and Coconut Soup

I had this soup several times now, and I can’t have enough of it! It has the perfect blend of flavors and textures. It is creamy, sweet, and it is just spicy enough. The delicate and fresh aroma takes over the house when you are […]

Easy Vegan Tomato and Cilantro Soup

Easy Vegan Tomato and Cilantro Soup

This easy and super delicious vegan tomato and cilantro soup is one of my favorites! So simple and easy to make! I always garnish it with cashew cream for the smooth consistency, but you can also add vegan cream cheese or yogurt, or omit it. […]

Vegan Carrot and Sweet Potato Soup with Tarragon

Vegan Carrot and Sweet Potato Soup with Tarragon

Vegan Carrot and Sweet Potato Soup With Mint or Tarragon This easy,  and yet elegant, vegan carrot and sweet potato soup with tarragon is a lovely Thanksgiving first course. It is rich in vitamin A, vitamin C, potassium and fiber, and at the same time has low […]

Vegan Carrot-Ginger Soup with Tofu

Vegan Carrot-Ginger Soup with Tofu

This vegan carrot-ginger soup with tofu is amazing! I made this recipe last week from an old Food Network Magazine. It was exactly what I needed: a light dinner, low-carbs, and calories, and high protein. What I love the most about this vegan soup is […]

Vegan Butternut Squash Soup with Roasted Apples

Vegan Butternut Squash Soup with Roasted Apples

This vegan butternut squash soup with roasted apples is an Autumn staple. The creamy consistency and the sweet and spiced flavor is all I crave from October until the end of March. This soup is so festive that you will want to make it the […]

Vegan Cauliflower and Leeks Soup with Wild Mushrooms

Vegan Cauliflower and Leeks Soup with Wild Mushrooms

Cauliflower and Leeks Soup with Wild Mushrooms Ingredients   1 tablespoon extra virgin olive oil 2 leeks, thinly sliced and well washed 1 big head cauliflower (about 4 to 5 cups), cut into chunks 2 tablespoons minced garlic 5 cups vegetable broth, or water sea salt […]

Vegan Protein Charged Chili

Vegan Protein Charged Chili

  Vegan protein charged chili This vegan protein charged chili is a high protein meal that has it all. Here is how vegans great their protein! This healthy and gluten-free chili will fuel and fill you with nutrition. This delicious and easy to make dish […]

Vegan Pasta e Fagioli with Chickpeas

Vegan Pasta e Fagioli with Chickpeas

  Today is a soup day! It is been so cold in New York! Nothing like a nice hot soup… and as always I added a few drops of hot sauce for some extra heat. I love peppers and hot chilis, especially in the winter […]

Classic Vegan Minestrone Soup Recipe

Classic Vegan Minestrone Soup Recipe

This delicious vegan minestrone soup recipe was “veganized” from a magazine cut out.The recipe was very easy to make it vegan. I changed the chicken broth (used vegetable broth instead) and didn’t add cheese. I didn’t have fresh herbs, so I used dried instead. Not […]