Health and Wellness Coaching
Seasonal Recipes
Vegan Dolmas – Stuffed Grape Leaves When I first made this vegan lemony stuffed grape leaves – Dolmas, I was a little intimidated. I thought it would be as laborious as making tamales! How wrong I was! This recipe couldn’t be easier and more delicious! …
I have never had a better potato salad. This vegan Greek potato salad is for sure the best there is! It is full of flavor, and perfect to bring to a party, picnic, or barbeque, or even as a side dish to a festive buffet. …
I had this simple and easy one-pot chickpea and spinach rice pilaf recipe for a while. It is from VegNews, and I am so happy that I finally made it and with how it came out. This is a great dish for a warming lunch, …
Today I made an easy gluten-free vegan mac and cheese that was the best ever! I went to my local market (shout out to Styles at 9th Ave!) and got a “must-go” bag of assorted vegetables for $1. I always love when markets give us …
This avocado, mango and matcha smoothie is the trinity of goodness: vegan, gluten-free, and dairy-free. The combination of avocado and spinach deliver a rich flavor and a natural dose of healthy greens, not to mention more than a 100% of your daily dose of vitamins …
It is fig season in New York! And if you are like me and buy far more figs than you need, this recipe is for you! This fresh fig and date smoothie is a thick, naturally sweetened smoothie, and a great way to get rid …
I am a huge dandelion fan, not only for its health benefits but also bitter flavor; and this dandelion and white bean salad is an easy and delicious way to enjoy this fabulous green. This recipe is a great introduction to people that don’t know …
why i love this recipe I was pleasantly surprised by how much I loved this vegan herbed rice with raisins. I already knew I enjoyed all the individual ingredients, but I didn’t expect them to come together so beautifully. It has a little bit of …
If you are not familiar with watercress this simple and easy watercress, avocado and oranges salad is a must-try! In this recipe the peppery flavor pairs great with the citrus and sweet oranges and the creaminess of avocado. All you need to know is that …
This gluten free and vegan chilled avocado soup recipe is an excellent summer soup. It’s not only a great source of nutrients and healthy fats, but also delicious. The other day I bought a bag of avocados that had a much sooner expiration date than …