Health and Wellness Coaching
Seasonal Recipes
I love this easy and quick peanut sauce! It is great to dress salads, marinade tofu and tempeh, or make a soba noodle salad. It is a savory sauce great with Chinese dishes, but you can use the same recipe, add some maple syrup and …
When I first made this vegan lemony stuffed grape leaves – Dolmas, I was a little intimidated. I thought it would be as laborious as making tamales! How wrong I was! This recipe couldn’t be easier and more delicious! And it is great for first …
I have never had a better potato salad. This vegan Greek potato salad is for sure the best there is! It is full of flavor, and perfect to bring to a party, picnic, or barbeque, or even as a side dish to a festive buffet. …
I had this simple and easy one-pot chickpea and spinach rice pilaf recipe for a while. It is from VegNews, and I am so happy that I finally made it and with how it came out. This is a great dish for a warming lunch, …
Today I made an easy gluten-free vegan mac and cheese that was the best ever! I went to my local market (shout out to Styles at 9th Ave!) and got a “must-go” bag of assorted vegetables for $1. I always love when markets give us …
This avocado, mango and matcha smoothie is the trinity of goodness: vegan, gluten-free, and dairy-free. The combination of avocado and spinach deliver a rich flavor and a natural dose of healthy greens, not to mention more than a 100% of your daily dose of vitamins …
It is fig season in New York! And if you are like me and buy far more figs than you need, this recipe is for you! This fresh fig and date smoothie is a thick, naturally sweetened smoothie, and a great way to get rid …
I am a huge dandelion fan, not only for its health benefits but also bitter flavor; and this dandelion and white bean salad is an easy and delicious way to enjoy this fabulous green. This recipe is a great introduction to people that don’t know …
This easy vegan herbed rice with raisins recipe I found on an old magazine I had. It had no introduction or picture. I remember thinking that those ingredients seemed perfect together, and they are! This versatile dish is great hot or cold, making an excellent …
If you are not familiar with watercress this simple and easy watercress, avocado and oranges salad is a must-try! In this recipe the peppery flavor pairs great with the citrus and sweet oranges and the creaminess of avocado. All you need to know is that …