Health and Wellness Coaching
Seasonal Recipes
This gluten free and vegan chilled avocado soup recipe is an excellent summer soup. It’s not only a great source of nutrients and healthy fats, but also delicious. The other day I bought a bag of avocados that had a much sooner expiration date than …
This spiced brown rice with almonds and nectarines is a recipe I found in a Food Network Magazine 1,000 Easy Recipes cookbook a while ago. It is so delicious! The first time I made this recipe I used white basmati rice, which is excellent, but …
A must-try, this rich vegan and gluten-free sweet potato brownies is a healthier and surprisingly nutritious alternative to the traditional treat. These brownies are very fudgy and gooey, and with the chocolate ganache topping it is irresistible! The original recipe calls for regular all-purpose flour, …
This easy vegan dark chocolate ganache is so smooth and versatile. I use it for everything: as a topping or filling for cakes and cupcakes, to pour over ice cream, as a chocolate fondue, to drizzle strawberries and other fruits, and for pancakes and waffles. …
This vegan and gluten-free kasha breakfast bowl is a delicious alternative to oatmeal. It is hearty, flavorful, and super easy to make. I love that it takes no time to cook it, and I can play with the consistency. When I cook kasha for breakfast …
These gluten-free and vegan Sunbutter thumbprint cookies are dedicated to every peanut-allergic kid who wants to enjoy a peanut butter-type cookie. Sweetened with maple syrup, they’re soft and so tasty. I had some strawberry jam from another recipe I made and didn’t know what to …
This vegan creamy green vegetable detox soup is my go-to when I need a delicious way to nourish my body. Having a warm bowl of this soup is one of my favorite ways to get my daily serving of greens. It is not only delicious, …
This is a simple coconut fruit salad with vegan vanilla pudding makes a delicious dessert that is perfect for any occasion. There are a lot of different flavors and textures in this dessert, and they all enhance each other. The mint, citrus grapefruit and oranges …
Vitamin D Vitamin D is produced naturally through sunlight synthesis on our skin. When I was little I never wore sunscreen and got much of this important nutrient through sun exposure. But since the mid 90’s I’ve avoided sunbathing (or any sun exposure) because I …
Summer without honeydew and mint granita is a deal breaker! There is nothing more refreshing and satisfying. You should always have a double batch of this easy recipe in your freezer to satisfy a sugar craving with a refreshing snack or make a sparkling agua …