Health and Wellness Coaching

Summer

Vegan Red Mexican Sauce

Vegan Red Mexican Sauce

This delicious vegan red Mexican sauce is going to blow your mind! It has lots of flavor and the perfect amount of heat. I use it as the basic tomato sauce that I add to everything, not just Mexican dishes.I always make a big batch and […]

Tofu Chocolate and Peanut Butter Mousse

Tofu Chocolate and Peanut Butter Mousse

This delicious mousse couldn’t be easier and faster to make, not to mention delicious! For this recipe I used Swerve instead of powdered sugar. In the past I have used maple syrup and agave nectar, and both worked well. The only thing I had to […]

Vegan Dinner Rolls

Vegan Dinner Rolls

I love these vegan dinner rolls! They are super soft and easy to make, and I even use the same recipe for burger buns. I adapted this recipe from King Arthur Flour website, the “Big Batch,” which makes 24 rolls! I never tried the whole […]

Delicious and Easy Cranberry Popsicles

Delicious and Easy Cranberry Popsicles

These cranberry popsicles always bring a smile to my face. Every year I make this delicious cranberry sauce, an easy recipe that everyone loves. It’s one of those recipes that I want to make all year round! One year I had made a double batch […]

Homemade Cranberry Sauce Recipe

Homemade Cranberry Sauce Recipe

I made this homemade cranberry sauce for a client’s Thanksgiving dinner a long time ago. Everyone fell in love with it! The guests were passing the bowl around until there was nothing left of it. It is sweet and tart, the chunky texture, and the […]

Mango Lime Sorbet

Mango Lime Sorbet

        This healthy mango lime sorbet is tangy and not very sweet. The original recipe uses corn syrup and white sugar, but I only added maple syrup. Maple syrup is a healthy option, and it doesn’t add extra flavor to the sorbet. […]

Raw Vegan Key Lime Pie

Raw Vegan Key Lime Pie

This delicious raw vegan key lime pie is so easy to make you will memorize this recipe!I used xanthan gum as I prefer the “cheesecake” consistency it gives this pie. But the coconut butter works beautifully!In the past, I made popsicles with the same recipe; […]

Easy Vegan Couscous with Shiitake Mushrooms, Tomatoes and Corn

Easy Vegan Couscous with Shiitake Mushrooms, Tomatoes and Corn

This delicious and easy vegan couscous with mushrooms, roasted tomatoes, and corn is perfect for a last minute picnic or potluck. It can be served hot or room temperature, or even as a salad if you want to replace the couscous for Israeli couscous, or […]

Vegan Watermelon Niçoise Salad

Vegan Watermelon Niçoise Salad

  Vegan tuna? Made with watermelon? When I saw the picture of this salad, I thought it was real tuna! It looked so “fleshy” I had to try! Everything in this salad is fantastic, so I decided to give it a try; it is watermelon […]

Easy Green Beans Salad with Carrots and Corn

Easy Green Beans Salad with Carrots and Corn

I love how the flavors and textures are combined in this easy carrots and green beans salad. The vegetables are so sweet and delicious! And the best thing is that it takes no time to make. Adding a legume such as chickpeas, black beans, or […]