Health and Wellness Coaching
Hey friends! 🧘♀️ As a Yoga Therapist, I get to help people reconnect with their bodies and minds, slow down, and actually notice the world around them (and themselves!). Most importantly, I help them prioritize what truly matters to them – unapologetically. Yesterday I had …
In moments of political upheaval and social uncertainty, it’s easy to feel like everything is spinning out of control. I certainly have found myself looking for my center many times! The headlines are heavy, conversations are charged, and the emotional weight of simply staying informed …
New Year’s resolutions and rituals are very popular around the world. Most cultures celebrate the arrival of the New Year in many different ways. From eating special foods to wearing new clothes in certain colors. I certainly have my own way to welcome the New …
3 vegan Lentil recipes for a Healthy and Lucky 2025 I know many people today is going to celebrate the New Year’s Eve with a traditional dish believed to bring prosperity to the new year. I will be one of them! And who couldn’t use …
Craving a zippy, savory sauce that takes just 5 minutes and elevates everything from veggie rolls to grain bowls? I love this easy and quick peanut sauce! It is great to dress salads, marinade tofu and tempeh, or make a soba noodle salad. It is …
Vegan Dolmas – Stuffed Grape Leaves When I first made this vegan lemony stuffed grape leaves – Dolmas, I was a little intimidated. I thought it would be as laborious as making tamales! How wrong I was! This recipe couldn’t be easier and more delicious! …
From all the hard lessons 2021 taught me, the most important one is to never take my health for granted and to make my physical and mental health my highest priority. My 2022 fitness goals are very basic: build back the muscle I lost to …
I have never had a better potato salad. This vegan Greek potato salad is for sure the best there is! It is full of flavor, and perfect to bring to a party, picnic, or barbeque, or even as a side dish to a festive buffet. …
I had this simple and easy one-pot chickpea and spinach rice pilaf recipe for a while. It is from VegNews, and I am so happy that I finally made it and with how it came out. This is a great dish for a warming lunch, …
Today I made an easy gluten-free vegan mac and cheese that was the best ever! I went to my local market (shout out to Styles at 9th Ave!) and got a “must-go” bag of assorted vegetables for $1. I always love when markets give us …