Health and Wellness Coaching
One of my favorite ways to get enough greens is to indulge in this vegan creamy detox vegetable soup. It is not only delicious, but super healthy, filling, and easy to make. This is one of those soups that you will make so many times …
Looking for a new cleansing and detoxing drink recipe? Look no further! This cleansing green smoothie recipe is simple and effective. The ingredients were chosen for their cleansing, healing and detoxifying properties. They contain anti-inflammatory, anti-cancer and antioxidant properties as well as Vitamins A, K, …
Here it is! A healthy vegan risotto with high protein peas, asparagus, and mint. So perfect! And so good! I love the traditional risotto rice, and even though I avoid refined grains, from time to time, I make a classic recipe. But this spring-themed whole-grain …
I was at Fairway the other day, buying some rolled oats on their bulk section and saw this vegan paleo chai granola. It was so colorful I had to buy some to try. I love granolas, trail mixes, and granola bars. These snacks are packed …
Vitamin D Vitamin D is produced naturally through sunlight synthesis on our skin. When I was little I never wore sunscreen and got much of this important nutrient through sun exposure. But since the mid 90’s I’ve avoided sunbathing (or any sun exposure) because I …
Summer without honeydew and mint granita is a deal breaker! There is nothing more refreshing and satisfying. You should always have a double batch of this easy recipe in your freezer to satisfy a sugar craving with a refreshing snack or make a sparkling agua …
This vegan takeout-style sesame noodles is one of those classic recipes you must make. I got this recipe from the New York Times newsletter some time ago. When I read the ingredients and saw that it called for sesame paste, I was intrigued. I never …
This watermelon smoothie with fresh mint is always a staple in my home in the summer. It is more like a watermelon agua fresca, that is wonderfully refreshing and hydrating. This recipe is the basic recipe that will allow you to create several delicious variations. …
My favorite vegan and gluten-free almond-raspberry sandwich cookies! This recipe was veganized, adapted, and made gluten-free from a recipe I received from the New York Times newsletter I got a while ago. You can’t tell the difference! They are identical to the original buttery cookies. …
This vegan curried red lentil soup with toasted coconut is a nostalgic dish for me. I used to go quite often to a restaurant called Spice Cove in the Village. They had a great fixed price menu, which had many options and an excellent price. …