Health and Wellness Coaching
This gluten-free and vegan sweet potato pecan pie is a delight! It is not only easy to make, but also perfect for your Christmas Eve dessert table, a holiday party or to enjoy Autumn! This pie is a great dessert that everybody can enjoy. If …
This beet, fennel and fig salad with cranberry-sage dressing is a Fall staple. Delicious, rich, and festive, it is perfect for the holidays. The beautiful colors and the different textures makes it even more appealing. I love how the sweet and tart dressing blends so …
This avocado, mango and matcha smoothie is the trinity of goodness: vegan, gluten-free, and dairy-free. The combination of avocado and spinach deliver a rich flavor and a natural dose of healthy greens, not to mention more than a 100% of your daily dose of vitamins …
If you want a quick and easy vegan oil-free mayonnaise recipe, look no further! This simple recipe is from Mary and Dr. McDougall‘s recipe collection. And since I adopted a clean whole-foods, plant-based, and oil-free diet I have relied on this recipe quite often. It …
It is fig season in New York! And if you are like me and buy far more figs than you need, this recipe is for you! This fresh fig and date smoothie is a thick, naturally sweetened smoothie, and a great way to get rid …
I am a huge dandelion fan, not only for its health benefits but also bitter flavor; and this dandelion and white bean salad is an easy and delicious way to enjoy this fabulous green. This recipe is a great introduction to people that don’t know …
why i love this recipe I was pleasantly surprised by how much I loved this vegan herbed rice with raisins. I already knew I enjoyed all the individual ingredients, but I didn’t expect them to come together so beautifully. It has a little bit of …
If you are not familiar with watercress this simple and easy watercress, avocado and oranges salad is a must-try! In this recipe the peppery flavor pairs great with the citrus and sweet oranges and the creaminess of avocado. All you need to know is that …
This gluten free and vegan chilled avocado soup recipe is an excellent summer soup. It’s not only a great source of nutrients and healthy fats, but also delicious. The other day I bought a bag of avocados that had a much sooner expiration date than …
This spiced brown rice with almonds and nectarines is a recipe I found in a Food Network Magazine 1,000 Easy Recipes cookbook a while ago. It is so delicious! The first time I made this recipe I used white basmati rice, which is excellent, but …