Health and Wellness Coaching
A must-try, this rich vegan and gluten-free sweet potato brownies is a healthier and surprisingly nutritious alternative to the traditional treat. These brownies are very fudgy and gooey, and with the chocolate ganache topping it is irresistible! The original recipe calls for regular all-purpose flour, …
This easy vegan dark chocolate ganache is so smooth and versatile. I use it for everything: as a topping or filling for cakes and cupcakes, to pour over ice cream, as a chocolate fondue, to drizzle strawberries and other fruits, and for pancakes and waffles. …
This vegan and gluten-free kasha breakfast bowl is a delicious alternative to oatmeal. It is hearty, flavorful, and super easy to make. I love that it takes no time to cook it, and I can play with the consistency. When I cook kasha for breakfast …
These gluten-free and vegan Sunbutter thumbprint cookies are dedicated to every peanut-allergic kid who wants to enjoy a peanut butter-type cookie. Sweetened with maple syrup, they’re soft and so tasty. I had some strawberry jam from another recipe I made and didn’t know what to …
This vegan creamy green vegetable detox soup is my go-to when I need a delicious way to nourish my body. Having a warm bowl of this soup is one of my favorite ways to get my daily serving of greens. It is not only delicious, …
This is a simple coconut fruit salad with vegan vanilla pudding makes a delicious dessert that is perfect for any occasion. There are a lot of different flavors and textures in this dessert, and they all enhance each other. The mint, citrus grapefruit and oranges …
Looking for a new cleansing and detoxing drink recipe? Look no further! This cleansing green smoothie recipe is simple and effective. The ingredients were chosen for their cleansing, healing and detoxifying properties. They contain anti-inflammatory, anti-cancer and antioxidant properties as well as Vitamins A, K, …
Here it is! A healthy vegan risotto with high protein peas, asparagus, and mint. So perfect! And so good! I love the traditional risotto rice, and even though I avoid refined grains, from time to time, I make a classic recipe. But this spring-themed whole-grain …
I was at Fairway the other day, buying some rolled oats on their bulk section and saw this vegan paleo chai granola. It was so colorful I had to buy some to try. I love granolas, trail mixes, and granola bars. These snacks are packed …
Vitamin D Vitamin D is produced naturally through sunlight synthesis on our skin. When I was little I never wore sunscreen and got much of this important nutrient through sun exposure. But since the mid 90’s I’ve avoided sunbathing (or any sun exposure) because I …