Health and Wellness Coaching
Asian quinoa salad is delicious, packed with nutrients, and high-protein salad that is super easy to make. It takes no time to prepare and after you make it once, you won’t even need the recipe to follow. One of the main questions all vegans get …
This Spanish quinoa with olives recipe was a nice surprise! This easy Spanish quinoa with olives side dish came out divine! I was so skeptical about this recipe as I thought rice would be a much better choice instead of quinoa. How wrong I …
This vegan quinoa tabbouleh salad makes an excellent salad for a picnic. This recipe is the same as the original except instead of bulgur it is quinoa, and I also added some sunflower seeds as it adds a fantastic texture and flavor. I often make …
I love acorn squash and have them quite often, but I have never tried them with apples before. The sweetness of the apples and cranberries is perfect with the savory of the quinoa and shallots. It is an excellent side dish for Thanksgiving. Vegan Apple Stuffed …
I tried this vegan mixed grains and shiitake mushrooms several times, and it is always a good “bed” for tofu or a nice stew. Grains are an excellent source of protein, especially quinoa. So I have made this recipe as part of my meal prep for the …
This vegan protein charged chili is a high protein meal that has it all. Here is how vegans great their protein! This healthy and gluten-free chili will fuel and fill you with nutrition. This delicious and easy to make dish is the proof that you …
Quinoa for breakfast, lunch, and dinner! This vegan quinoa salad with chickpeas is a complete meal, making a great lunch or dinner. This superfood is a must in my diet, I have it all year round. This salad is super easy and one of my favorites …