Health and Wellness Coaching

Tag: snacks

Vegan Spicy Caramel Popcorn

Vegan Spicy Caramel Popcorn

Delicious, sticky and sweet vegan spicy caramel popcorn! I saw this recipe a long time ago in a newspaper and took a picture of it with my phone. Usually, I don’t like sweet popcorn, but the thought of adding cayenne convinced me right away. I […]

Healthy Vegan Chocolate Fudge

Healthy Vegan Chocolate Fudge

You will love this healthy vegan chocolate fudge! It is delicious, healthy, and requires no cooking!I always keep a batch in the freezer because this is a great pre or post workout snack. It is almost like an energy bar! It has the right amount […]

Raw Vegan Chocolate-Banana Nut Bars

Raw Vegan Chocolate-Banana Nut Bars

  I have a massive sugar tooth. Sugar, ice cream, and chocolate are not allowed in my house because I will eat everything until the very end.  I have NO SELF- CONTROL whatsoever! So whenever I have an irresistible sugar craving a make healthy treats like this vegan chocolate-banana […]

Raw Vegan Chocolate Chip Ice Cream

Raw Vegan Chocolate Chip Ice Cream

      Raw Vegan Banana Chocolate Chip Ice Cream Every time I see ripe bananas on my grocery store I buy them so I can make this delicious raw vegan banana-chocolate chip ice cream. No matter if I already have my fridge packed with […]

Raw Vegan Chocolate Bars

Raw Vegan Chocolate Bars

A must-make al year round! This raw vegan chocolate bars are addictive! The best healthy treats are the ones without refined sugar and processed fats. Like this one! Everything about this chocolate bar screams “decadent”! The sugar comes from maple syrup and dates. The fat […]

Green Chickpea Hummus

Green Chickpea Hummus

    What a lovely way to start 2018! Chickpeas are in season in late Autumn so I wasn’t looking or expecting to find them in January; but here they were, in a little local market in Hell’s Kitchen. It is so rare, so hard, so […]

Gingerbread Popcorn

Gingerbread Popcorn

Delicious gingerbread popcorn! Approved by Princess Coconut! Gingerbread Popcorn     Ingredients 12 cups of popcorn (popped) 2/3 cup dark brown sugar 1/3 cup molasses 4 tablespoons vegan butter or 2 tablespoons coconut oil 2 tablespoons water 1/2 teaspoons each: ground allspice, cinnamon, ginger powder […]

Raw-Vegan Peanut Butter and Chocolate Energy Bites

Raw-Vegan Peanut Butter and Chocolate Energy Bites

  This is one of those recipes you go back to over and over again. I have made these energy balls for years! I love to take them to the beach, or having a couple of them before working out. They are very filling, and […]