Health and Wellness Coaching
The best thing about this delicious summer grilled vegetables and potato salad recipe is how easy it is to make; and so fast too! I don’t remember where and how I got this recipe, but I do remember loving it and making it all summer …
Today was such a beautiful sunny day in NYC! So I had to make my favorite ice cream sandwich with these vegan, gluten-free, and refined sugar-free coconut cookies. The perfect weather for Memorial Day weekend: hot and low humidity. As summer is so close and …
I don’t think there is a better recipe for asparagus than this one. I can have this orange citrus vinaigrette every single day and would not get bored. It is so good! This recipe is from Saveur Magazine Ingredients Servers 4 2 oranges, preferably navel …
I love palak! Everything Indian is so good. The flavors in this creamy dish are vibrant and the texture so smooth and perfect. The ingredients are pretty much the same as a saag dish, and in the past, I thought palak was the same as saag …
This vegan coconut and peas brown rice is such a delicious side dish! Who knew this combination would work so well together! At this point, I truly believe that anything with the name “coconut” in it, including my dog, is delicious! Ingredients 1 teaspoon …
What a delicious surprise this vegan pineapple fried rice with tofu!!! I got this recipe from a package of the Carolina Jasmine rice. Very often I find amazing recipes on the boxes of products I usually buy such as rice, flours, legumes, etc., so I …
I love this vegan delicata squash risotto. I always make this recipe when I see delicata squashes in the supermarket. The good thing about this recipe is that it can be made with any squash! When I cannot find delicata squashes butternut squash works …
A must-make al year round! This raw vegan chocolate bars are addictive! The best healthy treats are the ones without refined sugar and processed fats. Like this one! Everything about this chocolate bar screams “decadent”! The sugar comes from maple syrup and dates. The fat …
This beautiful vegan French lentil salad is another recipe from the food network magazine that I veganized. French lentils and French green beans are a perfect match! The only thing I had to change was eliminating the bacon. I added some toasted pepitas, which are …
Winter is the time I indulge in soups and chili. The warmness, richness, and comfort these foods bring to me give me the strength to endure the long winter months. I love winter. I do not need incentives or rewards to endure the cold weather, but …