Health and Wellness Coaching
3 vegan Lentil recipes for a Healthy and Lucky 2025 I know many people today is going to celebrate the New Year’s Eve with a traditional dish believed to bring prosperity to the new year. I will be one of them! And who couldn’t use …
Craving a zippy, savory sauce that takes just 5 minutes and elevates everything from veggie rolls to grain bowls? I love this easy and quick peanut sauce! It is great to dress salads, marinade tofu and tempeh, or make a soba noodle salad. It is …
Vegan Dolmas – Stuffed Grape Leaves When I first made this vegan lemony stuffed grape leaves – Dolmas, I was a little intimidated. I thought it would be as laborious as making tamales! How wrong I was! This recipe couldn’t be easier and more delicious! …
I have never had a better potato salad. This vegan Greek potato salad is for sure the best there is! It is full of flavor, and perfect to bring to a party, picnic, or barbeque, or even as a side dish to a festive buffet. …
I had this simple and easy one-pot chickpea and spinach rice pilaf recipe for a while. It is from VegNews, and I am so happy that I finally made it and with how it came out. This is a great dish for a warming lunch, …
Today I made an easy gluten-free vegan mac and cheese that was the best ever! I went to my local market (shout out to Styles at 9th Ave!) and got a “must-go” bag of assorted vegetables for $1. I always love when markets give us …
This gluten-free and vegan sweet potato pecan pie is a delight! It is not only easy to make, but also perfect for your Christmas Eve dessert table, a holiday party or to enjoy Autumn! This pie is a great dessert that everybody can enjoy. If …
This beet, fennel and fig salad with cranberry-sage dressing is a Fall staple. Delicious, rich, and festive, it is perfect for the holidays. The beautiful colors and the different textures makes it even more appealing. I love how the sweet and tart dressing blends so …
This avocado, mango and matcha smoothie is the trinity of goodness: vegan, gluten-free, and dairy-free. The combination of avocado and spinach deliver a rich flavor and a natural dose of healthy greens, not to mention more than a 100% of your daily dose of vitamins …
If you want a quick and easy vegan oil-free mayonnaise recipe, look no further! This simple recipe is from Mary and Dr. McDougall‘s recipe collection. And since I adopted a clean whole-foods, plant-based, and oil-free diet I have relied on this recipe quite often. It …