Health and Wellness Coaching
When I first made this vegan lemony stuffed grape leaves – Dolmas, I was a little intimidated. I thought it would be as laborious as making tamales! How wrong I was! This recipe couldn’t be easier and more delicious! And it is great for first …
I have never had a better potato salad. This vegan Greek potato salad is for sure the best there is! It is full of flavor, and perfect to bring to a party, picnic, or barbeque, or even as a side dish to a festive buffet. …
I had this simple and easy one-pot chickpea and spinach rice pilaf recipe for a while. It is from VegNews, and I am so happy that I finally made it and with how it came out. This is a great dish for a warming lunch, …
Today I made an easy gluten-free vegan mac and cheese that was the best ever! I went to my local market (shout out to Styles at 9th Ave!) and got a “must-go” bag of assorted vegetables for $1. I always love when markets give us …
This gluten-free and vegan sweet potato pecan pie is a delight! It is not only easy to make, but also perfect for your Christmas Eve dessert table, a holiday party or to enjoy Autumn! This pie is a great dessert that everybody can enjoy. If …
This beet, fennel and fig salad with cranberry-sage dressing is a Fall staple. Delicious, rich, and festive, it is perfect for the holidays. The beautiful colors and the different textures makes it even more appealing. I love how the sweet and tart dressing blends so …
This avocado, mango and matcha smoothie is the trinity of goodness: vegan, gluten-free, and dairy-free. The combination of avocado and spinach deliver a rich flavor and a natural dose of healthy greens, not to mention more than a 100% of your daily dose of vitamins …
If you want a quick and easy vegan oil-free mayonnaise recipe, look no further! This simple recipe is from Mary and Dr. McDougall‘s recipe collection. And since I adopted a clean whole-foods, plant-based, and oil-free diet I have relied on this recipe quite often. It …
It is fig season in New York! And if you are like me and buy far more figs than you need, this recipe is for you! This fresh fig and date smoothie is a thick, naturally sweetened smoothie, and a great way to get rid …
I am a huge dandelion fan, not only for its health benefits but also bitter flavor; and this dandelion and white bean salad is an easy and delicious way to enjoy this fabulous green. This recipe is a great introduction to people that don’t know …