Health and Wellness Coaching
What a delicious surprise this vegan pineapple fried rice with tofu!!! I got this recipe from a package of the Carolina Jasmine rice. Very often I find amazing recipes on the boxes of products I usually buy such as rice, flours, legumes, etc., so I …
I love this vegan delicata squash risotto. I always make this recipe when I see delicata squashes in the supermarket. The good thing about this recipe is that it can be made with any squash! When I cannot find delicata squashes butternut squash works …
A must-make al year round! This raw vegan chocolate bars are addictive! The best healthy treats are the ones without refined sugar and processed fats. Like this one! Everything about this chocolate bar screams “decadent”! The sugar comes from maple syrup and dates. The fat …
This beautiful vegan French lentil salad is another recipe from the food network magazine that I veganized. French lentils and French green beans are a perfect match! The only thing I had to change was eliminating the bacon. I added some toasted pepitas, which are …
Winter is the time I indulge in soups and chili. The warmness, richness, and comfort these foods bring to me give me the strength to endure the long winter months. I love winter. I do not need incentives or rewards to endure the cold weather, but …
This easy vegan sauteed winter greens is an excellent side dish. It can be served alone or with grains such as millet, rice, and quinoa; or with beans, like white beans or chickpeas. This recipe is from the Food Network Magazine. Vegan Sauteed Winter Greens …
This almond and apricot rice recipe was adapted from the magazine Good Housekeeping. Unfortunately, I did not know what year, I just had the page. I “veganized” it by substituting the chicken broth to vegetable broth. It is delicious and I am very happy I …
I am a recipe hoarder! I never let a package or a magazine be thrown away without snapping a picture of a potential recipe. Even if it is not vegan as in this case. I can always adapt and change the items I do not want to …
This vegan quinoa tabbouleh salad makes an excellent salad for a picnic. This recipe is the same as the original except instead of bulgur it is quinoa, and I also added some sunflower seeds as it adds a fantastic texture and flavor. I often make …
I love these raw vegan coconut cream energy bites!And I am definitely making this recipe again. I dusted the balls with maca, shredded coconut, and cocoa powder. I bought this maca powder from Trader Joe’s, and it has a recipe o the package. I never …