Health and Wellness Coaching

Autumn

Easy Vegan Eggplant Enchiladas

Easy Vegan Eggplant Enchiladas

The best vegan enchiladas This easy vegan eggplant enchilada is one of my favorites recipes. I make them all the time, not just because they are delicious, but also so easy to make! The toasted almonds are an excellent addition; their texture contrasts perfectly with […]

Healthy Vegan Fudge

Healthy Vegan Fudge

You will love this fudge! It is delicious, healthy, and requires no cooking!I always keep a batch in the freezer because this is a great pre or post workout snack. It is almost like an energy bar! It has the right amount of calories coming […]

Vegan Red Mexican Sauce

Vegan Red Mexican Sauce

This delicious vegan red Mexican sauce is going to blow your mind! It has lots of flavor and the perfect amount of heat. I use it as the basic tomato sauce that I add to everything, not just Mexican dishes.I always make a big batch and […]

Tofu Chocolate and Peanut Butter Mousse

Tofu Chocolate and Peanut Butter Mousse

This delicious mousse couldn’t be easier and faster to make, not to mention delicious! For this recipe I used Swerve instead of powdered sugar. In the past I have used maple syrup and agave nectar, and both worked well. The only thing I had to […]

Vegan Dinner Rolls

Vegan Dinner Rolls

I love these vegan dinner rolls! They are super soft and easy to make, and I even use the same recipe for burger buns. I adapted this recipe from King Arthur Flour website, the “Big Batch,” which makes 24 rolls! I never tried the whole […]

Delicious and Easy Cranberry Popsicles

Delicious and Easy Cranberry Popsicles

These cranberry popsicles always bring a smile to my face. Every year I make this delicious cranberry sauce, an easy recipe that everyone loves. It’s one of those recipes that I want to make all year round! One year I had made a double batch […]

Homemade Cranberry Sauce Recipe

Homemade Cranberry Sauce Recipe

I made this homemade cranberry sauce for a client’s Thanksgiving dinner a long time ago. Everyone fell in love with it! The guests were passing the bowl around until there was nothing left of it. It is sweet and tart, the chunky texture, and the […]

Vegan Carrot and Sweet Potato Soup with Tarragon

Vegan Carrot and Sweet Potato Soup with Tarragon

Vegan Carrot and Sweet Potato Soup With Mint or Tarragon This easy,  and yet elegant, vegan carrot and sweet potato soup with tarragon is a lovely Thanksgiving first course. It is rich in vitamin A, vitamin C, potassium and fiber, and at the same time has low […]

Vegan Carrot-Ginger Soup with Tofu

Vegan Carrot-Ginger Soup with Tofu

This vegan carrot-ginger soup with tofu is amazing! I made this recipe last week from an old Food Network Magazine. It was exactly what I needed: a light dinner, low-carbs, and calories, and high protein. What I love the most about this vegan soup is […]

Vegan Butternut Squash Soup with Roasted Apples

Vegan Butternut Squash Soup with Roasted Apples

This vegan butternut squash soup with roasted apples is an Autumn staple. The creamy consistency and the sweet and spiced flavor is all I crave from October until the end of March. This soup is so festive that you will want to make it the […]