Health and Wellness Coaching

Gluten-free

Basil and Corn Rice

Basil and Corn Rice

This simple and easy vegan basil corn rice recipe is my “veganized” version of a recipe found in the Food Network Magazine. Every summer I make this rice recipe with local corn. When the summer is over, I make this rice as a side dish […]

Raw Vegan Chocolate Chip Ice Cream

Raw Vegan Chocolate Chip Ice Cream

      Raw Vegan Banana Chocolate Chip Ice Cream Every time I see ripe bananas on my grocery store I buy them so I can make this delicious raw vegan banana-chocolate chip ice cream. No matter if I already have my fridge packed with […]

Vegan Acorn Squash with Jalapeño

Vegan Acorn Squash with Jalapeño

This roasted acorn squash with jalapeño is a must-make side dish for all occasions. From all the amazing recipes I have for acorn squash, and this one is by far my favorite. It is the simplest and easiest recipe to make! Just add all ingredients […]

Arugula, Tomato and Peach Salad

Arugula, Tomato and Peach Salad

     This arugula, tomato and peach salad recipe is THE summer must-have salad. It is so refreshing and delicious! The spiciness of baby arugula, the intense taste of ripe Heirloom tomatoes (local of course!) and the sweetness of summer peaches is the best combination […]

Vegan Corn with Scallion Butter

Vegan Corn with Scallion Butter

Every time I make this corn with scallion vegan butter I double the recipe. This way I can use it with other dishes like rice, cornbread, and roasted vegetables. It is soo good! Try this delicious scallion butter over grilled corn. Corn with Scallion Vegan […]

Vegan Lentil Salad

Vegan Lentil Salad

My love for lentils is infinite, and I absolutely love this lentil salad in the summer! I don’t know if it is because they are just delicious or because I know I can cook them in less than half an hour! And without soaking overnight! […]

Homemade Vegan Spiced Granola

Homemade Vegan Spiced Granola

    I love how easy and fun it is to make this vegan homemade spiced granola. Every time I make a new batch, it is different in some way: the amount of sweetness, the spices blend… The problem is that sometimes I come up […]

Easy Spanish Quinoa with Olives Recipe

Easy Spanish Quinoa with Olives Recipe

This Spanish quinoa with olives recipe was a nice surprise! This easy Spanish quinoa with olives side dish came out divine! I was so skeptical about this recipe as I thought rice would be a much better choice instead of quinoa.   How wrong I […]

Summer Grilled Vegetables Salad

Summer Grilled Vegetables Salad

The best thing about this delicious summer grilled vegetables and potato salad recipe is how easy it is to make; and so fast too! I don’t remember where and how I got this recipe, but I do remember loving it and making it all summer […]

Vegan, Gluten-Free, and Refined Sugar-Free Coconut Cookies

Vegan, Gluten-Free, and Refined Sugar-Free Coconut Cookies

Today was such a beautiful sunny day in NYC! So I had to make my favorite ice cream sandwich with these vegan, gluten-free, and refined sugar-free coconut cookies. The perfect weather for Memorial Day weekend: hot and low humidity.  As summer is so close and […]