Health and Wellness Coaching
This is a simple coconut fruit salad with vegan vanilla pudding makes a delicious dessert that is perfect for any occasion. There are a lot of different flavors and textures in this dessert, and they all enhance each other. The mint, citrus grapefruit and oranges …
Here it is! A healthy vegan risotto with high protein peas, asparagus, and mint. So perfect! And so good! I love the traditional risotto rice, and even though I avoid refined grains, from time to time, I make a classic recipe. But this spring-themed whole-grain …
I was at Fairway the other day, buying some rolled oats on their bulk section and saw this vegan paleo chai granola. It was so colorful I had to buy some to try. I love granolas, trail mixes, and granola bars. These snacks are packed …
Summer without honeydew and mint granita is a deal breaker! There is nothing more refreshing and satisfying. You should always have a double batch of this easy recipe in your freezer to satisfy a sugar craving with a refreshing snack or make a sparkling agua …
This vegan takeout-style sesame noodles is one of those classic recipes you must make. I got this recipe from the New York Times newsletter some time ago. When I read the ingredients and saw that it called for sesame paste, I was intrigued. I never …
This watermelon smoothie with fresh mint is always a staple in my home in the summer. It is more like a watermelon agua fresca, that is wonderfully refreshing and hydrating. This recipe is the basic recipe that will allow you to create several delicious variations. …
My favorite vegan and gluten-free almond-raspberry sandwich cookies! This recipe was veganized, adapted, and made gluten-free from a recipe I received from the New York Times newsletter I got a while ago. You can’t tell the difference! They are identical to the original buttery cookies. …
This vegan curried red lentil soup with toasted coconut is a nostalgic dish for me. I used to go quite often to a restaurant called Spice Cove in the Village. They had a great fixed price menu, which had many options and an excellent price. …
The moment I saw this vegan energy bowl recipe on a Yoga Journal Magazine I knew it was exactly what I needed: a highly nutritious and delicious dish. I love having bowls for lunch and dinner. You can change the ingredients and add different vegetables …
There are many delicious and easy desserts, but this vegan and gluten-free strawberry crostata is my favorite. I love everything about it! It is gorgeous! I love the bright color of the strawberries, the texture of the crispy crust, and the messy congealed and sticky …