Health and Wellness Coaching
Seasonal Recipes
You will love this healthy vegan chocolate fudge! It is delicious, healthy, and requires no cooking!I always keep a batch in the freezer because this is a great pre or post workout snack. It is almost like an energy bar! It has the right amount …
This delicious vegan red Mexican sauce is going to blow your mind! It has lots of flavor and the perfect amount of heat. I use it as the basic tomato sauce that I add to everything, not just Mexican dishes.I always make a big batch and …
This delicious mousse couldn’t be easier and faster to make, not to mention delicious! For this recipe I used Swerve instead of powdered sugar. In the past I have used maple syrup and agave nectar, and both worked well. The only thing I had to …
I love these vegan dinner rolls! They are super soft and easy to make, and I even use the same recipe for burger buns. I adapted this recipe from King Arthur Flour website, the “Big Batch,” which makes 24 rolls! I never tried the whole …
These cranberry popsicles always bring a smile to my face. Every year I make this delicious cranberry sauce, an easy recipe that everyone loves. It’s one of those recipes that I want to make all year round! One year I had made a double batch …
I made this homemade cranberry sauce for a client’s Thanksgiving dinner a long time ago. Everyone fell in love with it! The guests were passing the bowl around until there was nothing left of it. It is sweet and tart, the chunky texture, and the …
This healthy mango lime sorbet is tangy and not very sweet. The original recipe uses corn syrup and white sugar, but I only added maple syrup. Maple syrup is a healthy option, and it doesn’t add extra flavor to the sorbet. The next time I …
This delicious raw vegan key lime pie is so easy to make you will memorize this recipe!I used xanthan gum as I prefer the “cheesecake” consistency it gives this pie. But the coconut butter works beautifully!In the past, I made popsicles with the same recipe; …
This delicious and easy vegan couscous with shiitake, tomatoes, and corn is perfect for a last minute picnic or potluck. It can be served hot or room temperature, or even as a salad if you want to replace the couscous for Israeli couscous, or wild …
Vegan tuna? Made with watermelon? When I saw the picture of this salad, I thought it was real tuna! It looked so “fleshy” I had to try! Everything in this salad is fantastic, so I decided to give it a try; it is watermelon season …