Health and Wellness Coaching

Winter

Seasonal Recipes

Asian Quinoa Salad Recipe

Asian Quinoa Salad Recipe

Asian quinoa salad is delicious, packed with nutrients, and high-protein salad that is super easy to make. It takes no time to prepare and after you make it once, you won’t even need the recipe to follow. One of the main questions all vegans get […]

Vegan Lemon Pudding with Berries

Vegan Lemon Pudding with Berries

I was so pleased with this delicious vegan lemon pudding! It is surprisingly good, creamy and flavorful. I had some blueberries and strawberries that needed to be eaten as they were getting a little old. So I decided to go over my newsletters on my […]

Easy Vegan Tomato and Cilantro Soup

Easy Vegan Tomato and Cilantro Soup

This easy and super delicious vegan tomato and cilantro soup is one of my favorites! So simple and easy to make! I always garnish it with cashew cream for the smooth consistency, but you can also add vegan cream cheese or yogurt, or omit it. […]

Vegan Stuffed Sweet Potatoes

Vegan Stuffed Sweet Potatoes

These delicious vegan stuffed sweet potatoes are so good served with a bowl of rice and a green salad. The picture of this recipe on my phone and judging by the look I believe it is from the Food Network. I am so happy I […]

Brussels Sprouts With Peanut Sauce

Brussels Sprouts With Peanut Sauce

This Brussels sprouts with peanut sauce recipe is incredibly tasty. I receive newsletters with recipes from many sites, and this delicious Brussels sprouts with peanut vinaigrette is from The Times. It was one of those you can get access without a subscription. And I’m so […]

Vegan Spicy Caramel Popcorn

Vegan Spicy Caramel Popcorn

Delicious, sticky and sweet vegan spicy caramel popcorn! I saw this recipe a long time ago in a newspaper and took a picture of it with my phone. Usually, I don’t like sweet popcorn, but the thought of adding cayenne convinced me right away. I […]

Raw Vegan Chocolate Mousse

Raw Vegan Chocolate Mousse

For me, this delicious vegan chocolate mousse is one of those recipes I make all the time, for breakfast, dessert, or a healthy treat, it is a fabulous way to sustain me while satisfying my sweet tooth. This recipe is super simple to make, it […]

Easy Vegan Eggplant Enchiladas

Easy Vegan Eggplant Enchiladas

The best vegan enchiladas This easy vegan eggplant enchilada is one of my favorites recipes. I make them all the time, not just because they are delicious, but also so easy to make! The toasted almonds are an excellent addition; their texture contrasts perfectly with […]

Healthy Vegan Chocolate Fudge

Healthy Vegan Chocolate Fudge

You will love this healthy vegan chocolate fudge! It is delicious, healthy, and requires no cooking!I always keep a batch in the freezer because this is a great pre or post workout snack. It is almost like an energy bar! It has the right amount […]

Vegan Red Mexican Sauce

Vegan Red Mexican Sauce

This delicious vegan red Mexican sauce is going to blow your mind! It has lots of flavor and the perfect amount of heat. I use it as the basic tomato sauce that I add to everything, not just Mexican dishes.I always make a big batch and […]